30 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Hike and experience a challenging incline workout on the Tread. This hiking walking class will help you visualize conquering mountains as you increase your incline. Enjoy a motivating pop music playlist to keep you energized throughout the session. The class focuses on working your calves, hamstrings, and glutes. Get ready to push your limits and enjoy a great workout with Rebecca.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Whitney Houston, Missy Elliott, Tiësto
Playlist
Come On Over (All I Want Is You)
Christina Aguilera
Barbie Girl (Tiësto Remix)
Aqua, Tiësto
(I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)
Bill Medley, Jennifer Warnes
Playlist
Come On Over (All I Want Is You)
Christina AguileraBarbie Girl (Tiësto Remix)
Aqua, Tiësto(I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)
Bill Medley, Jennifer Warnes
Open Your Heart
Madonna
Class plan
Hiking Warm Up
2 MovementsHiking
16 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
14%