5 min Warm Up Walk
Originally aired
Jess Sims
Walking
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Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pharrell Williams, SZA, Ty Dolla $ign, Kevin McKay
Playlist
Live On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My MarianneGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, BleechAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, Komes
Playlist
Live On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My MarianneGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, BleechAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, KomesHit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)
SZA, Ty Dolla $ign, The Neptunes, Pharrell Williams
Class plan
Warm Up
4 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
18%