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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Jess Sims

Walking

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More info

Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pharrell Williams, SZA, Ty Dolla $ign, Kevin McKay

Playlist

  • Feel Again (Remixes)

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes

Playlist

  • Feel Again (Remixes)

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • Hit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)

    Hit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)

    SZA, Ty Dolla $ign, The Neptunes, Pharrell Williams

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%