
Intermediate
Extra 10: Chest
Originally aired
Logan Aldridge
Strength
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Extra 10 Chest is a 10 minutes upper body strength & toning class led by Logan Aldridge. This intermediate-level class focuses on giving your chest, shoulders, and triceps an efficient workout. Designed to be stacked with an upper body or full body workout, it is perfect for those looking to keep their workout going. The class features electronic music to keep you motivated. Join Logan and get ready to challenge yourself with this quick chest pump.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Pitbull, Fatboy Slim, Wuki, Cheryl Lynn
Playlist

Mami
Pitbull
To Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Believer
Gammer
Playlist

Mami
Pitbull
To Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Believer
Gammer
Praise You
Fatboy Slim
Class plan

Upper Body
24 Movements
Body activity
Chest
34%
Tertiary muscle group
Shoulders
26%
Tertiary muscle group
Triceps
19%
Secondary muscle group
Core
6%
Primary muscle group
Forearms
5%
Primary muscle group
Other
10%
