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10 min Listening Party: Chest & Back

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10 min Listening Party: Chest & Back

Intermediate

10 min Listening Party: Chest & Back

Originally aired 3/5/24

Erik Jäger

Strength

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Join Erik Jäger for the 10 min Listening Party Chest & Back class and embark on a journey of musical discovery. This upper body strength & toning session is packed with standout indie tracks, hidden gems, and exciting new artists, all set to an electronic music genre. The class focuses on working your chest, lats, and shoulders. Designed for intermediate participants, it offers a balanced and effective workout. Discover new music while strengthening your upper body with Erik's guidance.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Tyla, Anyma, Kenya Grace, Max Lean

Playlist

  • music

    My Baby Loves to Dance

    Kenya Grace
  • music

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON
  • music

    My Way (feat. BELLA X)

    Max Lean, BELLA X
  • music

    Truth or Dare

    Tyla

Playlist

  • music

    My Baby Loves to Dance

    Kenya Grace
  • music

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON
  • music

    My Way (feat. BELLA X)

    Max Lean, BELLA X
  • music

    Truth or Dare

    Tyla

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    11 Movements

    9 min

Body activity

Body Activity

Chest

18%
Tertiary muscle group

Lats

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

36%
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10 min Listening Party: Chest & Back | Peloton Strength Classes

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