Sweat with Rad Lopez in this 30 min Boxing Bootcamp: Full Body class. Shadowboxing and strength moves target shoulders, glutes, quads to hip-hop/rap music. Intermediate level.

30 Min Boxing Bootcamp: Full Body with Snatch & Thrusters - Rad Lopez

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Strength

Boxing Bootcamp

Join Rad Lopez for the 30 min Boxing Bootcamp Full Body class. This intermediate-level workout combines shadowboxing and strength training for a well-rounded session. You'll start with heart-pumping punches and then pivot to the mat for strength training between rounds. The class focuses on working your shoulders, glutes, and quads. Enjoy an energizing hip-hop/rap playlist as you power through this efficient workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rise Of An Empire (Deluxe Edition)

Trophies (feat. Drake)

Black Panther The Album Music From And Inspired By

All The Stars (From "Black Panther: The Album")

Broken Silence

Oh Yeah

CHIMBITA

Dream Girl (Remix)

In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

Goosebumps (Remix)

Down To Earth

Ojos Que No Ven

My Everything (Deluxe)

Love Me Harder

Don't Rush (feat. Headie One)

Round 1

Round 3

Active Recovery

Round 4

30 min Boxing Bootcamp: Full Body

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30 min Boxing Bootcamp: Full Body

30 min Boxing Bootcamp: Full Body

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