20 min Boxing Bootcamp: Upper Body with Selena Samuela features pop music, targets glutes, quads, shoulders, and includes Jump Rope and Push Press for intermediate levels.

20 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body class. This intermediate-level workout combines shadowboxing and strength exercises to target your glutes, quads, and shoulders. Expect a well-rounded session with heart-pumping punches and upper body moves between rounds. The class features pop music to keep you motivated throughout. Get ready for an efficient and engaging boxing bootcamp experience.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Boxing Bootcamp: Upper Body with Jump Rope - Selena Samuela

When It's Dark Out (Deluxe Edition)

Me, Myself & I

RENAISSANCE

CUFF IT

this is what falling in love feels like

t r a n s p a r e n t s o u l (feat. Travis Barker)

El Dorado

Mood (feat. iann dior)

La Roux

Bulletproof

Lavender Haze (Felix Jaehn Remix)

TW2052

THE SUN (Prod. Gesaffelstein)

Round 1

Active Recovery

Upper Body

Round 2

20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

20 min Boxing Bootcamp: Upper Body

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