Strengthen shoulders and biceps in this 10-minute Arms & Shoulders Strength class with Jermaine Johnson. Features hip-hop/rap and intermediate-level upper body moves.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders and biceps. Grab your weights and get ready to work on your arms and shoulders. The class features a hip-hop/rap music genre to keep you motivated throughout. Perfect for those looking to enhance their upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Hammer Curl - Jermaine Johnson

Midlife: A Beginner's Guide to Blur

Song 2

Click Click Boom (2021 Version)

Take Care (Deluxe)

Headlines

Music From The Motion Picture Like Mike

Rule (Radio Edit) (feat. Amerie)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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