Perfect your punches with Selena Samuela in this 20-minute Shadowboxing class. Work shoulders, quads, calves to electronic music, featuring Punches, High Plank, AMRAP.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! In the 20 min Shadowboxing class, you'll perfect your punches under the guidance of instructor Selena Samuela. This beginner-level class focuses on shadowboxing techniques and is set to an energetic electronic music playlist. You'll work on your shoulders, quads, and calves throughout the session. Get ready to improve your boxing skills with Selena in your corner.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Shadowboxing with High Plank & Jump Rope - Selena Samuela

Believer (Kaskade Remix)

Maybe You're The Problem (MOTi Remix)

Egomaniac

Take It From Me

Club Future Nostalgia (DJ Mix)

Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

Paramore (Deluxe Edition)

Tell Me It's Okay (Demo)

HOMECOMING: THE LIVE ALBUM

Countdown (Homecoming Live)

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

Flowers (feat. STORi)

99.9%

GOT IT GOOD (feat. Craig David)

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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