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Try 30 days free¹

Workouts for when you want to

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1 of 6

    • 30 min Upper Body Strength class
      Get stronger

      30 min Upper Body Strength

      Strength

    • 10 min Pop Barre class
    • 20 min Intervals Run class
    • 45 min Hike class
    • 10 min Calming Meditation class
    • 20 min HIIT Row class

    Workouts for when you want to

    find|

    1 of 6

      • 30 min Upper Body Strength class
        Get stronger

        30 min Upper Body Strength

        Strength

      • 10 min Pop Barre class
      • 20 min Intervals Run class
      • 45 min Hike class
      • 10 min Calming Meditation class
      • 20 min HIIT Row class
      Strength

      Strength

      Cycling

      Cycling

      Running

      Running

      Rowing

      Rowing

      Yoga

      Yoga

      Meditation

      Meditation

      Stretching

      Stretching

      Walking

      Walking

      Running Outdoor

      Outdoor

      Cardio

      Cardio

      Sweat, with or without equipment

      Peloton Instructor working out

      Intermediate

      10 min Bodyweight Strength

      10 min Bodyweight Strength

      Adrian Williams • Strength

      Peloton Instructor working out

      Intermediate

      20 min Pop Pilates

      20 min Pop Pilates

      Kristen McGee • Strength

      Peloton Instructor working out

      Beginner

      20 min Seated Adaptive: Bodyweight

      20 min Seated Adaptive: Bodyweight

      Logan Aldridge • Strength

      See more classes like this

      Workouts for the gym, home, or on the go

      Peloton Instructor working out

      Intermediate

      10 min Glutes & Leg Strength

      10 min Glutes & Leg Strength

      Irène Kaymer • Strength

      Peloton Instructor working out

      Beginner

      20 min Arms & Shoulders Strength

      20 min Arms & Shoulders Strength

      Rad Lopez • Strength

      Peloton Instructor working out

      Intermediate

      15 min Core Strength

      15 min Core Strength

      Robin Arzón • Strength

      See more classes like this

      Collections to keep you on track

      standing-core-image

      Standing Core

      Strength · 29 classes

      Peloton Instructor working out

      5 min Standing Core Strength

      Strength · Rebecca Kennedy
      Peloton Instructor working out

      20 min Standing Core Strength

      Strength · Rebecca Kennedy
      Peloton Instructor working out

      10 min Standing Core

      Strength · Rebecca Kennedy
      See more
      density-training-image

      Total Strength

      Strength · 16 classes

      Peloton Instructor working out

      5 min Intro to Density Training

      Stretching · Andy Speer
      Peloton Instructor working out

      30 min Density Training: Week 1, Day 1

      Strength · Andy Speer
      Peloton Instructor working out

      20 min Density Training: Week 1, Day 2

      Strength · Andy Speer
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      walking-meditation-image

      Walking Meditations

      Meditation · 11 classes

      Peloton Instructor working out

      10 min Calming Walking Meditation

      Meditation · Kira Michel
      Peloton Instructor working out

      20 min Morning Walking Meditation

      Meditation · Ross Rayburn
      Peloton Instructor working out

      15 min Mindful Walking Meditation

      Meditation · Mariana Fernández
      See more

      Music from your favorite artists

      Peloton Instructor working out

      The Taylor Swift Collection

      The Taylor Swift Collection

      Cross Training • 16 classes

      Peloton Instructor working out

      The David Bowie Collection

      The David Bowie Collection

      Cross Training • 9 classes

      Peloton Instructor working out

      The Beyoncé Collection

      The Beyoncé Collection

      Cross Training • 28 classes

      Ways to take Peloton classes

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      FAQs

        No! In fact, lots of Peloton classes don’t require any equipment. If you’re interested in cycling or running workouts, you can use the Peloton App to take classes on any stationary bike or treadmill. If you do own Peloton equipment, you will get access to exclusive content and features during your workouts with your device and an All-Access Membership.

        There are thousands of classes to explore, including workouts in strength training, cycling, yoga, running, walking, meditation, outdoor workouts, rowing, Pilates, barre classes, and more.

        Yes. While some classes are targeted at specific difficulty levels, such as beginner or advanced, Peloton classes are created with all types of users in mind. Workouts can be modified to suit your needs.

        There are many classes available through Peloton that don’t require equipment, including workouts in the strength, running, walking, Pilates, and more disciplines. For classes that make use of devices like stationary bikes, treadmills, or rowers, you can complete these on Peloton equipment or with the App on any stationary bike, treadmill, or rower.

        Yes, you’ll just need enough space to complete your workout and access to classes on the Peloton App.

        Outdoor classes are audio-led workouts that include walking, running, hiking, and cooldowns. There are also different types of runs, such as endurance, interval, and even music runs you can try. These classes range from beginner to advanced in terms of difficulty, and anywhere from 10-75 minutes in terms of duration.

        You will need a membership to access most Peloton class content, but free trials are available through the App so you can explore what’s offered before being charged. App memberships are available for those without Peloton equipment, and an All-Access Membership is required for those looking to utilize Peloton equipment.

        Peloton’s on-demand library of classes ensures you can fit nearly any type of workout into your schedule when it’s convenient for you. While there are some classes offered live from the New York and London studios, these classes will go into the on-demand library after airing.

      ¹New App Members only. After trial period, £12.99/month for App One or £24.00/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.

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