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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Katie Wang

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Jack Harlow, N.E.R.D, Offset, CYRIL

Playlist

  • To The World

    Ain't No Mountain High Enough

    CYRIL
  • Seeing Sounds

    Everyone Nose (All The Girls Standing In The Line For The Bathroom)

    N.E.R.D
  • Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    BENNETT, DJ Holanda

Playlist

  • To The World

    Ain't No Mountain High Enough

    CYRIL
  • Seeing Sounds

    Everyone Nose (All The Girls Standing In The Line For The Bathroom)

    N.E.R.D
  • Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    BENNETT, DJ Holanda
  • It's Over Now

    It's Over Now

    Offset, Katie Coleman, Danny Dove

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • lower_body

    Lower Body

    21 Movements

    9 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

13%
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