Build glutes, core, and low back in this 10-minute Bodyweight Strength class with Adrian Williams. Work through High Plank and Bodyweight Squat to hip-hop/rap music.

10 Min Bodyweight Strength with Hand Release Push-Ups - Adrian Williams

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Strength

Bodyweight

Join Adrian Williams for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body with a mix of upper- and lower-body strength training. The session focuses on glutes, core, and lower back muscles. Enjoy the motivating beats of hip-hop/rap music as you train. Meet us on the mat for an invigorating workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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