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Intermediate
30 min Camp Full Body Strength
Andy Speer • Strength
30 min Aussie Heartbreak Hill Run
Joslyn Thompson Rule • Running
Intermediate
20 min Chest & Back Strength
Robin Arzón • Strength
20 min Classical Run
Becs Gentry • Running
Intermediate
10 min Glutes & Legs Strength
Irène Kaymer • Strength
20 min Pop Row
Ash Pryor • Rowing
30 min Walk & Talk
Matty Maggiacomo • Walking
Intermediate
20 min New Tracks Glutes & Legs Strength
Rad Lopez • Strength
15 min Pick-Me-Up Ride
Hannah Corbin • Cycling
10 min 2010s Row
Alex Karwoski • Rowing
30 min Sweat Steady Ride
Jess King • Cycling
30 min 90s Ride
Emma Lovewell • Cycling
Intermediate
Extra 10: Biceps
Adrian Williams • Strength
15 min Rock Row
Katie Wang • Rowing
20 min Pop Ride
Tunde Oyeneyin • Cycling
10 min Arms & Light Weights
Matty Maggiacomo • Strength
Intermediate
20 min Full Body Strength
Jermaine Johnson • Strength
45 min Progression Run
Becs Gentry • Running
20 min Low Impact Ride
Ben Alldis • Cycling
Intermediate
20 min Kacey Musgraves Full Body
Selena Samuela • Strength
30 min Low Impact Ride
Christine D'Ercole • Cycling
30 min 80s Pop Row
Alex Karwoski • Rowing
30 min Intervals & Arms Ride
Sam Yo • Cycling
15 min Tabata Row
Ash Pryor • Rowing
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