Adrian Williams leads this 10-minute HIIT Row intervals rowing class set to electronic music, featuring Easy Effort, Moderate Effort and Descending Recovery segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Adrian Williams for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. As part of the intervals rowing class type, it will engage your glutes, hamstrings, and quads. Set to electronic music, this class is designed to keep you energized. Don't miss out on this invigorating session with Adrian Williams.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min HIIT Row with Descending Recovery - Adrian Williams

Makeba (Ian Asher Remix)

All Around The World (La La La)

All Around The World (La La La) (Alan Walker Remix)

My Humps (Radio Edit)

My Friends

Move Ya Body (Remix)

The Highlights

The Morning

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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