Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 min Recovery Row

Chariot - Stripped

Chariot

Dave Matthews Band - The Best Of What's Around - Vol.1

Crash into Me

All The Stars and Boulevards

Boston

The Best Of Keane

Somewhere Only We Know

Tea For The Tillerman (Super Deluxe)

Miles From Nowhere (Remastered 2020)

I And Love And You

And It Spread

Warm Up

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20 min Recovery Row

20 min Recovery Row

Peloton App

Ways to access rowing classes

Take this class with Peloton Row+

Explore Row+

Take on any rowing machine with the App

Explore App

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