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60 min Endurance Row

60 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

R3HAB, Beyoncé, Ed Sheeran, Queen

Playlist

  • music

    We Will Rock You (Remastered 2011)

    Queen
  • music

    dumb dumb

    mazie
  • music

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID

Playlist

  • music

    We Will Rock You (Remastered 2011)

    Queen
  • music

    dumb dumb

    mazie
  • music

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • music

    Goodies

    Dillon Francis

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • caesar

    Rowing

    10 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%