
60 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
R3HAB, Beyoncé, Ed Sheeran, Queen
Playlist

We Will Rock You (Remastered 2011)
Queen
dumb dumb
mazie
Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Nathan Evans, 220 KID
Playlist

We Will Rock You (Remastered 2011)
Queen
dumb dumb
mazie
Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Nathan Evans, 220 KID
Goodies
Dillon Francis
Class plan

Warm Up
2 Movements
Rowing
10 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%












![Calabria (feat. Fallen Roses, Lujavo & Lunis) [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a9de739c-cc84-4275-8b9e-0d303639f880/big_190296296116.jpg)














