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10 min EDM Row

10 min EDM Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fatboy Slim, Sofi Tukker, Kah-Lo, Charming Horses

Playlist

  • Let Me Blow Ya Mind (Extended Mix)

    Let Me Blow Ya Mind (Extended Mix)

    Charming Horses, Kickbait
  • Hungarian Dance No. 5 (EDM Version)

    Hungarian Dance No. 5 (EDM Version)

    Opera Wave, Johannes Brahms
  • Eat Sleep Rave Repeat (feat. Beardyman)

    Eat, Sleep, Rave, Repeat (feat. Beardyman) [Calvin Harris Remix]

    Fatboy Slim, Beardyman

Playlist

  • Let Me Blow Ya Mind (Extended Mix)

    Let Me Blow Ya Mind (Extended Mix)

    Charming Horses, Kickbait
  • Hungarian Dance No. 5 (EDM Version)

    Hungarian Dance No. 5 (EDM Version)

    Opera Wave, Johannes Brahms
  • Eat Sleep Rave Repeat (feat. Beardyman)

    Eat, Sleep, Rave, Repeat (feat. Beardyman) [Calvin Harris Remix]

    Fatboy Slim, Beardyman
  • BREAD

    Woof

    Sofi Tukker, Kah-Lo

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    11 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%