Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

30 min Endurance Row

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Rowing

Endurance

Any rower

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Toulouse Street

Listen to the Music

Yankee Hotel Foxtrot

Jesus, Etc.

Throwing Copper (25th Anniversary)

I Alone

Believers Never Die - Greatest Hits

Grand Theft Autumn / Where Is Your Boy

The Very Best Things [1995-2008]

Take A Picture (2009 Remastered Version)

Greatest Hits

Meet Virginia

With Teeth

The Hand That Feeds

Echoes, Silence, Patience & Grace

The Pretender

Like A Prayer

Like a Prayer (7" Version)

Warm Up

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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30 min Endurance Row

30 min Endurance Row

Ways to access rowing classes

Take this class with Peloton Row+

Explore Row+

Take on any rowing machine with the App

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