Name: Extra 5-Minute Endurance Row Workout Video
Uploaded: 2024-05-30-T05:00:00-05:00
Description: Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Try this free 5-minute indoor rowing workout. An Extra 5 is meant to be added on, so warm up before joining Ash Pyror for this quick, high-energy workout.

Extra 5-Minute Endurance Row Workout Video

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

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Extra 5 min Endurance Row Workout