desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, and Guide owners

Mask group

Includes App+ Membership and content exclusively for Guide

Includes App+ Membership and content exclusively for Peloton equipment

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Yoga

Yin Yoga

Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness. Yin classes allow you to go deeper physically by holding poses longer to strengthen your connective tissue. During this session, you will experience poses such as Melting Heart Pose and Half Butterfly Pose. The class is accompanied by alternative music to enhance your practice. Get ready to deepen your yoga experience with Nico's guidance.

Yoga Blanket

Yoga Block

Bolster

Yoga Mat

30 min Yin Yoga

Yoga Conditioning

Join Kristin McGee for 30 min Yoga Conditioning Core to cultivate core strength through exercises designed to stabilize your yoga practice. This intermediate-level class focuses on building a strong core with a variety of yoga poses. You will work through segments including Bird Dog, Core, Gate Pose, Warrior 3 Pose, Chair Pose, Boat Pose, and Bridge Pose. The class is set to electronic music to keep you engaged and motivated. Experience a balanced yoga conditioning session with Kristin McGee.

Light Dumbbells

30 min Yoga Conditioning: Core

Theme

Join Chelsea Jackson Roberts for 30 min Mother's Day Yoga Flow, a special theme yoga class celebrating moms who make the world go round. This class features a series of poses including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Warrior 3 Pose, and Wide-Kneed Child's Pose. The session is set to the tunes of pop music, creating a vibrant atmosphere. Chelsea's guidance will lead you through each pose with clarity. Celebrate Mother's Day with this unique yoga flow.

30 min Mother's Day Yoga Flow

Join Aditi Shah for 30 min Move for You Yin Yoga, a session designed to help you push out of your comfort zone and kickstart the new year. This 30 minutes yin yoga class features a variety of poses including Dangling Pose, Garland Pose Prep, Shoelace Pose, Deer Pose, and Caterpillar Pose. Set to an electronic music genre, the class aims to provide a soothing and immersive experience. Aditi Shah will guide you through each segment, ensuring a balanced and fulfilling practice. Embrace the opportunity to stretch and relax with 30 min Move for You Yin Yoga.

Workout Mat

30 min Move for You: Yin Yoga

Flow

Join Chelsea Jackson Roberts for 30 min Top 50 Music Yoga Flow #30-21. This 30 minutes yoga flow class celebrates a year of milestones with the top 50 Peloton songs of 2023. Enjoy a pop music soundtrack as you move through segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Runner's Lunge, Standing Forward Fold Pose, High Plank, Boat Pose, and Bridge Pose. This class is designed to keep you engaged and flowing smoothly. Don't miss out on this unique session with Chelsea!

30 min Top 50 Music Yoga Flow: #30-21

Join Kirra Michel for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session will turn up your yoga practice with exercises targeting various muscle groups. The class features segments such as Cat Cow, Bird Dog, Upper Body, Core, Forearm Side Plank Hip Dip, and Lower Body. Enjoy the rhythm of electronic music as you move through each exercise. Enhance your yoga practice with Kirra Michel in this dynamic and engaging class.

30 min Yoga Conditioning: Full Body

Slow Flow

Start your day with the 30 min Morning Slow Flow led by Ross Rayburn. This beginner-level class is designed to help you ease into your morning routine. The slow flow yoga sequence focuses on gentle movements and mindful breathing. Enjoy the soothing sounds of R&B music throughout the session. Join Ross for a peaceful and rejuvenating start to your day.

30 min Morning Slow Flow

30 min Yin Yoga with Kirra Michel focuses on stability and stillness over movement. In this yin yoga class, you'll hold poses for longer periods to target your connective tissues. The segments include Melting Heart Pose, Sphinx Pose, Butterfly Pose, Seated Forward Fold Pose, and Reclining Twist Pose. The class features alternative music to enhance your practice. Join Kirra Michel for a 30 minutes session that brings a deeper physical experience.

Join Denis Morton for 45 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. You will go through segments such as Easy Seat Pose, Wide-Kneed Child's Pose, Sphinx Pose, Yin Bridge, Swan Pose, Twisted Root Pose, and Supported Fish Pose. This session is designed to help you go deeper both physically and mentally.

45 min Yin Yoga

Beyond the Pose

Join Kirra Michel on the mat for 45 min Beyond the Pose Beginner Mindset. In this 45 minutes yoga flow, you will explore the concepts, philosophies, and other practices of yoga. The class features a Standing Straddle Forward Fold Pose segment, allowing you to deepen your understanding and practice. Enjoy the session with an alternative music genre that complements the flow. This beyond the pose yoga session is led by Kirra Michel.

45 min Beyond the Pose: Beginner Mindset

Join Kirra Michel on the mat for the 45 min Beyond the Pose Celebration. In this beyond the pose yoga class, you will explore concepts, philosophies, and other practices of yoga. The session includes the Half Moon Pose segment, which makes up 83% of the class. Enjoy the flow with alternative music to enhance your experience. This class is led by Kirra Michel.

45 min Beyond the Pose: Celebration

Family & Pre/Postnatal

Join Anna Greenberg for a 30 min Prenatal Yoga Flow. This beginner-level yoga class is modified for expecting mothers, providing a gentle and supportive environment. The class includes segments such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. As part of the family & pre/postnatal category, it is designed to accommodate the unique needs of pregnancy. Please note: If you are pregnant, consult your physician before participating in this class or any other fitness program.

30 min Prenatal Yoga Flow

Focus Flow

45 min Focus Flow Wheel Pose is led by Kirra Michel and is designed for intermediate participants. This focus flow class emphasizes building skills to prepare for the wheel pose. The class includes Sun Salutations and Sequence segments to guide you through the practice. You will enjoy alternative music throughout the 45 minutes session. Join Kirra Michel to enhance your yoga skills in this specialized class.

45 min Focus Flow: Wheel Pose

Join Kirra Michel for 30 min Fred again.. Yoga Conditioning, an intermediate-level class. This session will guide you through a conditioning flow set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. The class is categorized under yoga conditioning and features electronic music. The segments covered include Upper Body, Lower Body, and Core. This class is led by Kirra Michel.

30 min Fred again.. Yoga Conditioning

Join Kristin McGee for a 30 min Focus Flow Standing Balances class. This intermediate-level yoga session focuses on building skills surrounding standing balance postures. Expect to engage in poses such as Warrior 1 Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also practice Tree Pose, Revolved High Lunge Pose, and Eagle Pose among others. Enjoy the session with pop music in the background as you work through these segments.

30 min Focus Flow: Standing Balances

Join Kirra & Mariana for 30 min Two For One Yoga Conditioning, an intermediate-level class designed to celebrate the friends that love, support, and empower us. This special session for Galentine’s Day features a blend of yoga conditioning exercises. You'll enjoy an electronic music genre as you flow through segments like Downward Facing Dog Pose, Lower Body, Upper Body, Core, and Forearm Side Plank Hip Dip. This class is an excellent way to connect with your Peloton pals while working on your fitness. Get ready to experience a unique and engaging workout with expert guidance from Kirra & Mariana.

30 min Two for One Yoga Conditioning

Join Nico Sarani for the 45 min Beyond the Pose Community class. In this session, Nico will guide you through the concepts, philosophies, and benefits of yoga. The class features a variety of segments, including Bridge Pose, Gate Pose, and Sun Salutations. Enjoy the flow with a pop music backdrop. This beyond the pose yoga class is a great way to deepen your practice.

45 min Beyond the Pose: Community

Join Mariana Fernández for 30 min Yoga Conditioning Core, an intermediate yoga conditioning class designed to cultivate core strength through exercises that stabilize your yoga practice. This class features segments such as Downward Facing Dog Pose, Sun Salutations, Boat Pose, Full Body, and Core. Set to the rhythm of pop music, this session will engage your core and enhance your overall yoga experience. Mariana's guidance will help you focus on building a strong foundation. If you are looking to improve your core strength, this class is perfect for you.

Join Nico Sarani for the 30 min Slow Flow, a beginner-level yoga class. This session moves at a slower pace compared to other yoga flow classes. Poses are held longer, allowing for detailed instruction and a deeper experience. The class features electronic music to enhance your practice. The Sequence segment will guide you through the flow.

30 min Slow Flow

Join Kristin McGee for the 30 min Yoga Conditioning Upper Body class. This intermediate-level yoga conditioning session focuses on building upper body strength through exercises designed to intensify and enhance your practice. The class features segments such as Upper Body, Tree Pose, Warrior 3 Pose, Chair Pose, and Locust Pose. Enjoy electronic music as you flow through each pose. Kristin McGee will guide you through this invigorating workout.

30 min Yoga Conditioning: Upper Body

Join Mariana Fernández on the mat for 30 min Beyond the Pose Community. This intermediate-level class explores the concepts, philosophies, and other practices of yoga through a 30 minutes yoga flow. You'll experience segments like Sun Salutations, High Plank, and Eagle Pose. The class features pop music to keep you engaged throughout the session. Perfect for those looking to deepen their yoga practice with Mariana's guidance.

30 min Beyond the Pose: Community

Restorative

Join Chelsea Jackson Roberts for 45 min Restorative, a calming yoga class designed to help you unwind. In this restorative yoga session, poses are held for longer periods, and props are used to reduce effort, promoting deep relaxation. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class is perfect for those looking to feel restored and rejuvenated.

45 min Restorative

Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that will accompany you throughout the session. The class is structured with a Sequence segment to guide you through each pose. Don't miss this opportunity to enhance your flexibility and hip strength with expert instruction from Mariana Fernández.

30 min Focus Flow: Hips

Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, a yoga class that focuses on poses to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class includes segments such as Shoulder Rolls, Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Sequence, Thread the Needle Pose, Child's Pose, and Shoulderstand. Enjoy the soundtracks as you move through each pose. Chelsea will guide you through each segment, ensuring you get the most out of your practice. This class is perfect for those looking to enhance shoulder strength and mobility.

30 min Focus Flow: Shoulders

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  other {}
}

30-45 minute yoga classes

Get a sneak peek with 99 preview classes

Nico Sarani • Yoga

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Ross Rayburn • Yoga

Kirra Michel • Yoga

Denis Morton • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Anna Greenberg • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Kirra & Mariana • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Sign up today. There’s more to see on the App.