Intermediate
30 min Focus Flow: Healthy Back
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Harry Styles, East Forest, Portishead
Playlist

Interlude
Leith Ross
Just A Western
Nilüfer Yanya
Kyle (i found you)
Fred again..
Playlist

Interlude
Leith Ross
Just A Western
Nilüfer Yanya
Kyle (i found you)
Fred again..
Mystery Lady
Masego, Don Toliver
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
2 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Core
14%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
47%





