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30 min Focus Flow: Healthy Back

Intermediate

30 min Focus Flow: Healthy Back

Originally aired

Nico Sarani

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Harry Styles, East Forest, Portishead

Playlist

  • To Learn, More

    Interlude

    Leith Ross
  • Just A Western

    Just A Western

    Nilüfer Yanya
  • Actual Life (April 14 - December 17 2020)

    Kyle (i found you)

    Fred again..

Playlist

  • To Learn, More

    Interlude

    Leith Ross
  • Just A Western

    Just A Western

    Nilüfer Yanya
  • Actual Life (April 14 - December 17 2020)

    Kyle (i found you)

    Fred again..
  • Mystery Lady

    Mystery Lady

    Masego, Don Toliver

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    2 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

47%
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