In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

45 min Yoga Flow

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Yoga

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Somewhere Familiar

Moments

ALPHA (Deluxe)

Strangers

Inbred

Crush

Doin' Time

I Can't Let Go

Slip

DECIDE

End of Beginning

EWGA Remixed

Tadlo (Parra For Cuva Remix)

Dreamland

Dreamland (Album Version)

Origin (Deluxe Edition)

Borderline

Ultimate Dolly Parton

Jolene

Migration

Bambro Koyo Ganda (feat. Innov Gnawa)

The Winding Way

Take My Heart

in defense of my own happiness (complete)

sunday

Actual Life (April 14 - December 17 2020)

Adam (interlude)

Late Night Tales: Nils Frahm

Them (Solo Piano Edit)

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45 min Yoga Flow

45 min Yoga Flow

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