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30 min Focus Flow: For Runners

30 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: DE, EN, ES

Equipment

  • Yoga Mat

Featuring music by

Dolly Parton, Miley Cyrus, Bishop Briggs, Stevie Nicks

Playlist

  • Rockstar (Deluxe)

    Every Breath You Take (feat. Sting)

    Dolly Parton, Sting
  • Bishop Briggs

    River

    Bishop Briggs
  • A L'OPERA ROYAL DE VERSAILLES (Live)

    Happy Ending (Live)

    MIKA

Playlist

  • Rockstar (Deluxe)

    Every Breath You Take (feat. Sting)

    Dolly Parton, Sting
  • Bishop Briggs

    River

    Bishop Briggs
  • A L'OPERA ROYAL DE VERSAILLES (Live)

    Happy Ending (Live)

    MIKA
  • Wrecking Ball (feat. Miley Cyrus)

    Wrecking Ball (feat. Miley Cyrus)

    Miley Cyrus, Dolly Parton

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    3 Movements

    13 min

  • floor_poses

    Floor Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

35%
Tertiary muscle group

Hamstrings

22%
Secondary muscle group

Low Back

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Glutes

9%
Primary muscle group

Other

8%
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