30 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: DE, EN, ES
Equipment
- Yoga Mat
Featuring music by
Dolly Parton, Miley Cyrus, Bishop Briggs, Stevie Nicks
Playlist

Every Breath You Take (feat. Sting)
Dolly Parton, Sting
River
Bishop Briggs
Happy Ending (Live)
MIKA
Playlist

Every Breath You Take (feat. Sting)
Dolly Parton, Sting
River
Bishop Briggs
Happy Ending (Live)
MIKA
Wrecking Ball (feat. Miley Cyrus)
Miley Cyrus, Dolly Parton
Class plan

Breathwork

Warm Up

Flow
3 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
35%
Tertiary muscle group
Hamstrings
22%
Secondary muscle group
Low Back
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Glutes
9%
Primary muscle group
Other
8%




