This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Slow Flow

To Learn, More

Interlude

Get Lifted (20th Anniversary)

Stay With You

Bluewerks Vol. 16: liminal

Relax

GOLIATH

**GOLIATH**

Heaven

Self

Forest in the City

say im ur luv

Sweet Memory

Kristall

Fleeting

Fantastic Fungi: Reimagine, Vol. II (Inspired by the Film & Mycelial Kingdom)

Grandmothersphere

Secret Life

Trying

Weightless (253 Edit)

Ocean Drift

Ocean Drift (meditation)

Floor Poses

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30 min Slow Flow

30 min Slow Flow

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