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Running

Beginner

Join Logan Aldridge for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session will help you level up your running game. The class features a rock music genre to keep you motivated throughout. As you run, you'll engage your hamstrings, quads, and calves. Perfect for those looking to advance their running skills with expert guidance from Logan.

Level up in this 30 min Advanced Beginner Run with Logan Aldridge, featuring rock music. Class includes Walk, Jog, Drills, Run, Uphill Jog and Uphill Run segments.

30 Min Advanced Beginner Run with Uphill Intervals - Logan Aldridge

30 min Advanced Beginner Run

Music

Join Marcel Dinkins for the 30 min 2010s Run and enjoy a high-energy workout. This music running class features a hip-hop/rap playlist from the 2010s to keep you motivated. You'll work your hamstrings, quads, and calves throughout the session. The upbeat music will help you maintain a steady pace and keep you engaged. Lace up your shoes and get ready for an invigorating run with Marcel.

Run to the beat in this 30 min 2010s Run with Marcel Dinkins. Class features hip-hop/rap music and includes Jog, Uphill Run and Running Intervals segments.

30 Min 2010s Run with Hip-Hop/Rap & Uphill Run - Marcel Dinkins

30 min 2010s Run

Live DJ

Join Adrian Williams for the 30 min Live DJ Run. This live DJ run features DJ John Michael, who will bring the thunder and transport you to a party atmosphere. The class includes a fun workout with a banging electronic playlist. This run focuses on working your hamstrings, quads, and calves. Don't miss this energetic session with Adrian.

Sweat with Adrian Williams in this 30 min Live DJ Run featuring electronic music. Class includes Jog, Run and Recovery Pace segments with DJ John Michael.

30 Min Live DJ Run with 15-Minute Run & Jog - Adrian Williams

30 min Live DJ Run

Theme

Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in an energetic workout. This theme run features a hip-hop/rap playlist that transforms your exercise into a lively party. Designed to target your calves, hamstrings, and quads, this session is both engaging and effective. With Alex at the helm, you'll enjoy a unique and motivating experience. Get ready to run to the beat and feel the rhythm in every step.

Lose yourself in the music with Alex Toussaint in this 30 min Club Bangers Run featuring hip-hop/rap. Class includes Jog, Run and Uphill Jog segments.

30 Min Club Bangers Run with Running Intervals - Alex Toussaint

30 min Club Bangers Run

Join Jeffrey McEachern for a 45 min Pop Run. This music running class will have you running to the beat of a high-energy pop playlist. Enjoy a fun route designed to keep you moving with a smile on your face. The class targets muscles such as hamstrings, quads, and calves. Get ready to run to the rhythm and enjoy every moment.

Run to the beat in this 45-minute Pop Run with Jeffrey McEachern. Class includes Jog, Running Intervals, Uphill segments, Drills and Recovery Pace.

45 Min Pop Run with Running Intervals & Uphill Sprints - Jeffrey McEachern

45 min Pop Run

Intervals

Join Logan Aldridge for a 30 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This intervals running class features high-intensity bursts of effort followed by active recovery. The workout targets your hamstrings, calves, and quads. Enjoy electronic music to keep you motivated throughout the session. Get ready to challenge yourself with this dynamic workout.

Push your limits with Logan Aldridge in this 30 min HIIT Run featuring electronic music. Class includes Drills, Jog, Run, Speed Pickup, Walk and Sprint segments.

30 Min HIIT Run with Sprints & Speed Pickups - Logan Aldridge

30 min HIIT Run

Join Adrian Williams for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session is perfect for those who are ready to take their running to the next level. You'll work on your hamstrings, quads, and calves while enjoying a hip-hop/rap playlist that keeps you motivated throughout the run. Adrian will guide you through each step, ensuring you get the most out of your workout. Don't miss this opportunity to advance your running skills with expert coaching.

Level up with Adrian Williams in this 30-minute Advanced Beginner Run. Class includes Drills, Jog, Run and Recovery Pace, set to hip-hop/rap music.

30 Min Advanced Beginner Run with Drills & Jog - Adrian Williams

Join Adrian Williams for the 30 min Live DJ Run, where you will be transported to a party-like atmosphere. This live DJ run features an energetic electronic playlist curated by DJ John Michael. The class focuses on working your hamstrings, quads, and calves. Adrian will guide you through a fun and engaging workout. Don't miss out on this unique experience!

Sweat with Adrian Williams in this 30 min Live DJ Run featuring electronic music. Class includes Drills, Jog, Run and Recovery Pace segments.

30 Min Live DJ Run with Electronic Beats - Adrian Williams

Endurance

Join Mariana Fernández for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and break through barriers. This endurance class will have you running at a sustained, steady pace. The workout focuses on your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push yourself through the run. Perfect for those looking to enhance their running endurance and build stamina.

Build stamina in this 45-minute Endurance Run with Mariana Fernández. Class features pop music with Walk, Jog, Uphill Run, and Striders segments.

45 Min Endurance Run with Uphill Intervals - Mariana Fernández

45 min Endurance Run

Join Adrian Williams for the 30 min Live DJ Run, where he teams up with DJ John Michael to create an energetic workout atmosphere. This live DJ run features a pop playlist that will keep you motivated throughout the session. Expect to work your hamstrings, quads, and calves as you run to the beat. The class is designed to be engaging and fun, making it a memorable experience. Don't miss out on this unique fitness opportunity with Adrian Williams.

Adrian Williams leads this 30 min Live DJ Run featuring pop music. Class includes Jog, Drills, Run and Walk segments with DJ John Michael.

30 Min Live DJ Run with Pop Hits - Adrian Williams

Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session is perfect for those ready to level up their running game. The class features a pop music playlist to keep you motivated throughout. As you run, you'll engage muscles such as the hamstrings, quads, and calves. Elevate your running skills with expert guidance from Matt and enjoy the journey.

Matt Wilpers coaches this 30 min Advanced Beginner Run featuring pop music, with Jog, Striders, Recovery Pace, Progressive Run and Running Intervals segments.

30 Min Advanced Beginner Run with Intervals & Striders - Matt Wilpers

Join Olivia Amato for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session will help you level up your running game. Olivia will guide you through techniques that focus on improving your calves, hamstrings, and quads. This class is perfect for those who are ready for more and want to advance from the beginner level. Get ready to enhance your running skills with expert coaching from Olivia.

Level up in this 30-minute Advanced Beginner Run with Olivia Amato, featuring Walk, Uphill Walk, Drills, Running Intervals and Incline Pickup segments.

30 Min Advanced Beginner Run with Incline Pickups - Olivia Amato

Join Jeffrey McEachern for the 30 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of electronic music as you push through each segment. This session is perfect for those looking to challenge themselves and improve their running performance.

Increase strength and endurance in this 30-minute Intervals Run with Jeffrey McEachern, featuring electronic music and segments of Walk, Jog, Drills, and Run.

30 Min Intervals Run with 8-Min Jog & Drills - Jeffrey McEachern

30 min Intervals Run

Steadily increase your speed over the course of this progressive run, finishing faster than you started.

30 min Progression Run

Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You'll start at a comfortable pace and gradually pick up speed, finishing faster than you started. This class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you push through each phase of the run. Discover your ability to run through fatigue and build your confidence with every step.

Matt Wilpers coaches this 30 min Progression Run featuring pop music. Class includes Jog, Run, Recovery Pace, Uphill Run, and Walk segments.

30 Min Progression Run with 3-Min Uphill Segment - Matt Wilpers

Join Adrian Williams for the 30 min Live DJ Run, where he teams up with DJ John Michael to create an energetic workout experience. The class features electronic music, setting the perfect backdrop for an engaging run. This live DJ run targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. With a duration of 30 minutes, it's a great way to fit an effective session into your day. Adrian Williams will guide you through this dynamic class, making it an unforgettable workout experience.

Sweat with Adrian Williams in this 30 min Live DJ Run featuring electronic music. Class includes Jog, Drills, Run, and Walk segments with DJ John Michael mixing live.

30 Min Live DJ Run with Electronic Music - Adrian Williams

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

Any treadmill

30 min Rock Run

Join Adrian Williams in the 30 min Live DJ Run for an engaging workout experience. This class features a live DJ set by DJ John Michael, creating an energetic atmosphere with electronic music. The session focuses on working your hamstrings, quads, and calves. The combination of a fun workout and a great playlist makes this class unique. Don't miss out on this exciting run with Adrian.

Run to electronic music in this 30-minute Live DJ Run with Adrian Williams, featuring Jog, Drills, Run, Uphill Jog, Walk and Sprint segments.

30 Min Live DJ Run with Electronic Mix & Sprints - Adrian Williams

Join Hannah Frankson for the 30 min Advanced Beginner Run, a beginner running class designed to help you build on the basics and master new running skills and concepts. This class is perfect for those who are ready to level up their running routine. With a focus on calves, hamstrings, and quads, you'll get a well-rounded lower body workout. Enjoy running to the beat of pop music, which will keep you motivated throughout the session. Suitable for beginners, this class will guide you through each step with clear instructions from your instructor.

Level up with Hannah Frankson in this 30-minute Advanced Beginner Run. Class features pop music with Walk, Drills, Jog and Run segments.

30 Min Advanced Beginner Run with 2-Min Drills - Hannah Frankson

Join Susie Chan for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. Over the course of this progressive run, you'll finish faster than you started. The class focuses on working your hamstrings, calves, and quads to build strength and stamina. Set to an energizing rock playlist, this session will keep you motivated throughout. Lace up and get ready to push your limits with Susie Chan guiding you through every step.

Build endurance in this 30-minute Progression Run with Susie Chan. Class includes Walk, Jog, Drills and Run segments, set to rock music.

30 Min Progression Run with 25-Minute Run Segment - Susie Chan

Join Jeffrey McEachern for the 30 min Mental Health Awareness Run. This theme run focuses on awareness and acceptance, making it a meaningful way to mark Mental Health Awareness Month. The session features a pop music playlist to keep you motivated throughout the 30 minutes duration. While running, you'll be engaging muscles such as your calves, hamstrings, and quads. This class provides a balanced workout under Jeffrey's guidance.

Jeffrey McEachern leads this 30 min Mental Health Awareness Run featuring pop music. Class includes Walk, Jog, Conversational Effort, Uphill Run, and Recovery Pace.

30 Min Mental Health Awareness Run with Uphill Segment - Jeffrey McEachern

30 min Mental Health Awareness Run

Join Adrian Williams for the 30 min Live DJ Run, where fitness meets music. This live DJ run features DJ John Michael, blending electronic beats to keep you motivated. The class focuses on working your hamstrings, quads, and glutes. It's a fun workout with a great playlist that makes it feel like a party. Don't miss out on this energetic session with Adrian.

Party through this 30-minute Live DJ Run with Adrian Williams featuring electronic music. Class includes Jog, Drills, Run, and Walk segments.

Join Jeffrey McEachern for the 30 min Advanced Beginner Run, a beginner-level running class designed to help you build on the basics and learn new running techniques and concepts. This 30 minutes session focuses on improving your hamstrings, quads, and calves. Enjoy running to the beat of pop music as you elevate your skills. This class is perfect for those ready to up their game. Don't miss out on this opportunity to enhance your running with expert guidance.

Jeffrey McEachern leads this 30 min Advanced Beginner Run featuring pop music. Class includes Walk, Drills, Uphill Jog, Run, and Sprint segments.

30 Min Advanced Beginner Run with Uphill Jog - Jeffrey McEachern

Down bad crying at the gym? Not with Jeffrey. Get on the Tread and get motivated by Taylor Swift's hit album "The Tortured Poets Department".

Run to Taylor Swift's pop hits in this 30-minute Taylor Swift TTPD Run with Jeffrey McEachern, featuring Walk, Jog, Uphill Jog and Progressive Run segments.

30 Min Taylor Swift TTPD Run with Uphill Jog - Jeffrey McEachern

30 min Taylor Swift TTPD Run

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30-45 minute running classes

Get a sneak peek with 63 preview classes

Logan Aldridge • Running

Marcel Dinkins • Running

Adrian Williams • Running

Alex Toussaint • Running

Jeffrey McEachern • Running

Logan Aldridge • Running

Adrian Williams • Running

Adrian Williams • Running

Mariana Fernández • Running

Adrian Williams • Running

Matt Wilpers • Running

Olivia Amato • Running

Jeffrey McEachern • Running

Jeffrey McEachern • Running

Matt Wilpers • Running

Adrian Williams • Running

Becs Gentry • Running

Adrian Williams • Running

Hannah Frankson • Running

Susie Chan • Running

Jeffrey McEachern • Running

Adrian Williams • Running

Jeffrey McEachern • Running

Jeffrey McEachern • Running

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