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30 min Pop Run

30 min Pop Run

Originally aired

Joslyn Thompson Rule

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Justin Timberlake, Beyoncé, Lady Gaga, J Balvin

Playlist

  • Teenage Dream

    Firework

    Katy Perry
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Unorthodox Jukebox

    Treasure

    Bruno Mars

Playlist

  • Teenage Dream

    Firework

    Katy Perry
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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