30 min HIIT Run
Originally aired
Logan Aldridge
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Avicii, Fall Out Boy, OneRepublic
Playlist
Feeling (feat. Sonny Wilson)
Showtek, Sonny WilsonBaby Don't Hurt Me (Extended)
David Guetta, Anne-Marie, Coi LeraySeven Nation Army
Ken, Scarlett
Playlist
Feeling (feat. Sonny Wilson)
Showtek, Sonny WilsonBaby Don't Hurt Me (Extended)
David Guetta, Anne-Marie, Coi LeraySeven Nation Army
Ken, ScarlettNow You're Mine (Lenny B Radio Mix)
Kim Cameron
Class plan
Warm Up
4 MovementsRunning
28 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%