30 min HIIT Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, expect bursts of effort followed by active recovery. This class will focus on working your hamstrings, quads, and calves. Enjoy an electronic music playlist to keep you motivated. Don't miss the chance to challenge yourself with this high-intensity workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Skrillex, Rick Ross, Missy Elliott, Pitbull
Playlist
Rumble
Skrillex, Fred again.., FlowdanLittle Girl Gone
CHINCHILLASuave
Pitbull, Elvis Crespo
Playlist
Rumble
Skrillex, Fred again.., FlowdanLittle Girl Gone
CHINCHILLASuave
Pitbull, Elvis CrespoPepas (Tiësto Remix)
Farruko, Tiësto
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%