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45 min Endurance Run

45 min Endurance Run

Originally aired

Jeffrey McEachern

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace without rest periods during this endurance run.

Subtitles: DE, EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Madonna, The Police, Tina Turner, David Bowie

Playlist

  • Let's Dance (2018 Remaster)

    Modern Love (2018 Remaster)

    David Bowie
  • Boston

    More Than a Feeling

    Boston
  • Break Every Rule

    Typical Male

    Tina Turner

Playlist

  • Let's Dance (2018 Remaster)

    Modern Love (2018 Remaster)

    David Bowie
  • Boston

    More Than a Feeling

    Boston
  • Break Every Rule

    Typical Male

    Tina Turner
  • The Hurting (Deluxe Edition)

    Mad World

    Tears For Fears

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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