30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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30 min HIIT & Hills Run is led by Marcel Maurer and focuses on improving your running skills. This challenging and high-intensity intervals running class combines climbing to increase your strength with fast intervals to boost your speed. You will work on your hamstrings, quads, and calves throughout the session. The music genre for this class is electronic, which will keep you motivated and energized. Join Marcel Maurer for this 30 minutes workout to enhance all aspects of your running.
Explicit
Equipment
- Treadmill
Featuring music by
Dua Lipa, J Balvin, Bad Bunny, Tiësto
Playlist
ME
Steve AngelloHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick IbizaRay Of Solar
Swedish House Mafia
Playlist
ME
Steve AngelloHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick IbizaRay Of Solar
Swedish House MafiaPump It Louder
Tiësto, Black Eyed Peas
Class plan
Warm Up
5 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%