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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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30 min HIIT & Hills Run is led by Marcel Maurer and focuses on improving your running skills. This challenging and high-intensity intervals running class combines climbing to increase your strength with fast intervals to boost your speed. You will work on your hamstrings, quads, and calves throughout the session. The music genre for this class is electronic, which will keep you motivated and energized. Join Marcel Maurer for this 30 minutes workout to enhance all aspects of your running.

Explicit

Equipment

  • Treadmill

Featuring music by

Dua Lipa, J Balvin, Bad Bunny, Tiësto

Playlist

  • ME

    ME

    Steve Angello
  • Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza
  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia

Playlist

  • ME

    ME

    Steve Angello
  • Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza
  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    25 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%