Skip to main content
30 min Intervals Run

30 min Intervals Run

Originally aired

Joslyn Thompson Rule

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

ODESZA, Disclosure, Lil Jon, Flume

Playlist

  • Loyal

    Loyal

    ODESZA
  • I Want You (feat. Darren Hayes)

    I Want You (feat. Darren Hayes)

    Peking Duk, Darren Hayes
  • Settle (Special Edition)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume

Playlist

  • Loyal

    Loyal

    ODESZA
  • I Want You (feat. Darren Hayes)

    I Want You (feat. Darren Hayes)

    Peking Duk, Darren Hayes
  • Settle (Special Edition)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • Music To Refine To: A Remix Companion to Severance

    Music of Wellness ODESZA Severance Remix

    ODESZA, Theodore Shapiro

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • running

    Running

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%