
30 min Progression Run
Originally aired
Jeffrey McEachern
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started.
Explicit
Equipment
- Treadmill
Featuring music by
Ariana Grande, Becky Hill, The Black Eyed Peas, Steve Aoki
Playlist
The Time (Dirty Bit)
The Black Eyed PeasWhy Do We Shake In The Cold? (Edit)
ElderbrookKiss Me (Paul Woolford Remix)
Dermot Kennedy
Playlist
The Time (Dirty Bit)
The Black Eyed PeasWhy Do We Shake In The Cold? (Edit)
ElderbrookKiss Me (Paul Woolford Remix)
Dermot KennedyAll My Life
David Puentez
Class plan
Warm Up
7 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%