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Cycling

Beginner

Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.

Erik Jäger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 min Advanced Beginner Ride

Intervals

Join Jess King for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Experience the ride with an energizing electronic music playlist that keeps you motivated throughout. Jess King will guide you through each segment, ensuring a balanced workout. Get ready to push your limits and build strength from within.

Light Dumbbells

Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Jess King, featuring electronic music, Flat Road, and upper body dumbbell exercises.

45 min Intervals & Arms Ride

Join Cliff Dwenger for the 30 min Advanced Beginner Ride, a challenging but accessible class designed to build on the basics. This beginner-level ride is perfect for those who are still warming up but ready for more. During this 30 minutes session, you'll work on your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist to keep you energized throughout the ride. Cliff Dwenger will guide you through each step, ensuring you get the most out of your workout.

Cliff Dwenger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Recovery segments.

Low Impact

Join Cody Rigsby for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This 30 minutes session is spent primarily in the saddle, making it ideal for those who prefer a low impact workout. Enjoy a selection of pop music as you ride, adding a fun and energetic atmosphere to your workout. This class focuses on working your glutes, hamstrings, and quads. Whether you are recovering from an injury or just looking for a low impact exercise, this class is a great choice.

Sweat with Cody Rigsby in this 30 min Low Impact Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

30 min Low Impact Ride

Power Zone

Join Denis Morton for 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work your glutes, hamstrings, and quads throughout the ride. Enjoy a pop music playlist to keep you motivated. This class will help you build strength and endurance.

Build aerobic endurance in this 30 min Power Zone Endurance Ride with Denis Morton. Ride intervals in Zones 2 and 3, set to pop music with Spin Ups included.

30 min Power Zone Endurance Ride

Join Mila Lazar for the 30 min Advanced Beginner Ride. This beginner-level class is perfect for those who are still warming up but ready for more. The ride focuses on building on the basics while providing a challenging yet accessible workout. Enjoy a pop music playlist as you work through the session. This class targets your glutes, hamstrings, and quads.

Mila Lazar leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Sustained Effort, Climb, and Descending Recovery segments.

Join Charlotte Weidenbach for the 30 min Power Zone Ride, a class designed to build aerobic endurance with intervals in zones 2 and 3. This power zone class will help you train smart with 7 zones of output customized to your fitness level. You'll be working on your glutes, hamstrings, and quads throughout the ride. Enjoy the session with an alternative music genre that keeps you motivated. Get ready for an engaging and effective workout experience.

Ride the 30 min Power Zone Ride with Charlotte Weidenbach featuring intervals in Zones 2 and 3, Spin Ups, and alternative music to build aerobic endurance.

30 min Power Zone Ride

Pro Cyclist

Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. Get tips and tricks from the road to enhance your indoor cycling experience. The class brings the best of outdoor cycling indoors on your Bike. Enjoy hip-hop/rap music to keep you motivated throughout the session.

Ride with Christian Vande Velde in this 45-minute Pro Cyclist Ride featuring hip-hop/rap music, technical intervals, and strategic recovery tips.

45 min Pro Cyclist Ride

Climb

Join Christine D'Ercole in the 45 min Climb Palomar Mountain Part 3. In this class, you will ascend California’s Palomar Mountain, experiencing the challenging terrain as you make your way to the top. The class features alternative music to keep you motivated throughout the climb. This climb class focuses on working your glutes, hamstrings, and quads. Clip in and get ready for a rewarding challenge with Christine.

45 min Climb: Palomar Mountain Part 3

Join Irène Kaymer for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you make your way to the top. This climb class focuses on hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy the ride with an energetic electronic music playlist that keeps you motivated throughout. Elevate your fitness journey with Irène and conquer those hills.

Push your limits with Irène Kaymer in this 30 min Climb Ride featuring electronic music. Segments include Flat Road, Jog, Intervals and Climb.

30 min Climb Ride

Music

Ride along to some of the best tracks of the 2010s. 

30 min 2010s Ride

Celebrate the vibrant sounds of West African music in this ride. With influences from genres such as jazz, hip hop and R&B, these tracks will lift your spirits and make you move!

30 min Afrobeats Ride

Join Christine D'Ercole for 45 min Climb Palomar Mountain Part 2, a climb class designed to challenge you as you ascend California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top. This class focuses on working your glutes, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the session. Christine will guide you through this invigorating climb.

45 min Climb: Palomar Mountain Part 2

Join our professional cyclist, Christian Vande Velde, for the 30 min Pro Cyclist Ride. This class brings the best of outdoor cycling indoors on your Bike. Experience finely tuned intervals and strategic recovery to enhance your ride. Christian will share tips and tricks from the road to improve your cycling technique. Enjoy the ride with a pop music soundtrack to keep you motivated.

30 min Pro Cyclist Ride

Join Denis Morton for the 30 min Advanced Beginner Ride. This class is designed to help you build on the basics with a challenging but accessible ride. The class features a pop music playlist to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads during this ride. This beginner class is perfect for those who are still warming up but ready for more.

Denis Morton leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Spin Ups, Climb, Intervals, Descending Recovery segments.

Take a ride through the classic rock tracks of the 70s while you sweat it out on the Bike.

30 min 70s Rock Ride

Join Sam Yo for the 30 min Low Impact Ride, a class designed to provide a smooth experience for your joints while still working up a sweat. This low impact session keeps you primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride with a pop music playlist that keeps the energy up throughout. The class focuses on engaging your glutes, hamstrings, and quads. Don't miss this opportunity to ride with Sam Yo and get a solid workout in just 30 minutes.

Sweat with Sam Yo in this 30 min Low Impact Ride featuring pop music. Class includes Flat Road, Intervals, Climb, Recovery, and Sustained Effort segments.

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Progression

Join Jess King for the 30 min Sweat Steady Ride, a theme-based cycling class designed for those who love long, sustained intervals. You'll ride to an energizing soundtrack filled with electronic beats, bangers, and songs of celebration. This class focuses on keeping a steady pace while working up a sweat. Perfect for anyone looking to enjoy a rhythmic ride. Get ready to pedal and enjoy the journey with Jess King!

Jess King leads this 30 min Sweat Steady Ride featuring electronic music. Class includes Flat Road, Sustained Effort, and Descending Recovery segments.

30 min Sweat Steady Ride

Join Cody Rigsby for the 30 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class features a pop music genre that will keep you motivated throughout the session. Expect to work your glutes, hamstrings, and quads as you ride along. The class is designed to keep you engaged with a variety of 90s hits. Get ready to enjoy a nostalgic ride with Cody Rigsby.

Sweat it out with Cody Rigsby in this 30-minute 90s Ride. Class features pop music, Flat Road, Intervals and Descending Recovery segments.

30 min 90s Ride

Join Cody Rigsby for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness as you tackle this challenging ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout. This session is perfect for those looking to enhance their cycling performance and endurance.

Cody Rigsby leads this 45-minute HIIT & Hills Ride featuring electronic music. Class includes Intervals, Climb, Flat Road and Recovery segments.

45 min HIIT & Hills Ride

Theme

Join Alex Toussaint for 30 min Father's Day Ride, a special theme class celebrating the father figures who’ve impacted our lives. The class will feature hip-hop/rap music to keep you motivated throughout the ride. Alex will guide you through a series of segments designed to challenge and inspire you. This ride focuses on working your hamstrings, quads, and glutes. Celebrate Father's Day in a unique way with this engaging ride experience.

30 min Father's Day Ride

Groove

Join Leanne Hainsby-Alldis for the 30 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. Let the power of the electronic playlist move you as you pedal through this groove session. This class focuses on engaging your hamstrings, quads, and glutes for an effective workout. No experience is needed to enjoy this ride. Get ready to groove with Leanne and elevate your cycling experience!

Ride to electronic beats in this 30 min Groove Ride with Leanne Hainsby-Alldis, featuring Flat Road, Jog, Climb, Recovery, and Intervals segments.

30 min Groove Ride

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Get a sneak peek with 89 preview classes

Erik Jäger • Cycling

Jess King • Cycling

Cliff Dwenger • Cycling

Cody Rigsby • Cycling

Denis Morton • Cycling

Mila Lazar • Cycling

Charlotte Weidenbach • Cycling

Christian Vande Velde • Cycling

Christine D'Ercole • Cycling

Irène Kaymer • Cycling

Ally Love • Cycling

Tunde Oyeneyin • Cycling

Christine D'Ercole • Cycling

Christian Vande Velde • Cycling

Denis Morton • Cycling

Hannah Corbin • Cycling

Sam Yo • Cycling

Mila Lazar • Cycling

Jess King • Cycling

Cody Rigsby • Cycling

Camila Ramón • Cycling

Cody Rigsby • Cycling

Alex Toussaint • Cycling

Leanne Hainsby-Alldis • Cycling

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