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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 9/7/24

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This 30 minutes session is spent primarily in the saddle, making it ideal for those who prefer a low impact workout. Enjoy a selection of pop music as you ride, adding a fun and energetic atmosphere to your workout. This class focuses on working your glutes, hamstrings, and quads. Whether you are recovering from an injury or just looking for a low impact exercise, this class is a great choice.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Britney Spears, Lady Gaga, Madonna

Playlist

  • music

    positions

    Ariana Grande
  • music

    Hold It Against Me

    Britney Spears
  • music

    Paparazzi

    Lady Gaga
  • music

    La Isla Bonita

    Madonna
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • music

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis
  • music

    Oops!...I Did It Again

    Britney Spears
  • music

    Into The Groove (You Can Dance Remix Edit) [2022 Remaster]

    Madonna
  • music

    Please Please Please

    Sabrina Carpenter

Playlist

  • music

    positions

    Ariana Grande
  • music

    Hold It Against Me

    Britney Spears
  • music

    Paparazzi

    Lady Gaga
  • music

    La Isla Bonita

    Madonna
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • music

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis
  • music

    Oops!...I Did It Again

    Britney Spears
  • music

    Into The Groove (You Can Dance Remix Edit) [2022 Remaster]

    Madonna
  • music

    Please Please Please

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD