Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Jess King, featuring electronic music, Flat Road, and upper body dumbbell exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Jess King for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Experience the ride with an energizing electronic music playlist that keeps you motivated throughout. Jess King will guide you through each segment, ensuring a balanced workout. Get ready to push your limits and build strength from within.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

HIT ME HARD AND SOFT

CHIHIRO

Turn On The Lights again.. (feat. Future)

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

I Can't Stop

Reasonable Woman

Incredible (feat. Labrinth)

Un Verano Sin Ti

Tití Me Preguntó

Ritmo

Night Like This

Flytrap

Cut You Off

Murder On The Dancefloor (PNAU Remix)

Unreal Unearth: Unheard

Too Sweet

Drunk (And I Don't Wanna Go Home)

Resenären

This Is It (feat. Frida Sundemo)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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