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Cycling

Low Impact

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

30 min Low Impact Ride

Groove

Join Emma Lovewell for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience needed! This groove class focuses on creating a fun and engaging atmosphere. Get ready to ride and groove with Emma Lovewell.

Ride to electronic music with Emma Lovewell in this 30-minute Groove Ride. Class includes Flat Road, Intervals, and Descending Recovery segments.

30 Min Groove Ride with Electronic Music & Intervals - Emma Lovewell

30 min Groove Ride

Any indoor bike

45 min Low Impact Ride

Intervals

Join Cody Rigsby for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness as you tackle this challenging ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated throughout. This session is perfect for those looking to enhance their cycling performance and endurance.

Cody Rigsby leads this 45-minute HIIT & Hills Ride featuring electronic music. Class includes Intervals, Climb, Flat Road and Recovery segments.

45 Min HIIT & Hills Ride with 25-Min Intervals - Cody Rigsby

45 min HIIT & Hills Ride

Climb

Join Kendall Toole for the 30 min Climb Ride and experience a hills-based class that will challenge your endurance. Crank up the resistance and watch your output soar as you push through each climb. This class features a pop music genre to keep you motivated throughout the ride. The climb class focuses on building strength and stamina. Get ready to ride to the top with Kendall.

Ride hills with Kendall Toole in this 30 min Climb Ride. Class features pop music with Flat Road, Jog, Climb, and Descending Recovery segments.

30 Min Climb Ride with 21-Minute Climb - Kendall Toole

30 min Climb Ride

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body. This intervals class features bursts of effort alternated with free weight segments, offering a balanced workout. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. This class is perfect for those looking to strengthen their body. Get ready to ride with Tunde and push your limits.

Light Dumbbells

Ride intervals and arms with Tunde Oyeneyin in this 45-minute cycling class featuring electronic music, Flat Road, Climb, Jog, AMRAP, and free weight exercises.

45 Min Intervals & Arms Ride with 8-Min AMRAP - Tunde Oyeneyin

45 min Intervals & Arms Ride

Join Denis Morton for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest R&B beats on the Bike. This groove class requires no prior experience, making it accessible for all participants. Focus on enjoying the rhythm and flow as you ride. Come ready to have a great time with Denis Morton guiding you through the session.

Ride to R&B beats with Denis Morton in this 30 min Groove Ride. Class includes Flat Road, Jog, Intervals and Descending Recovery segments.

30 Min Groove Ride with R&B and Intervals - Denis Morton

Music

Celebrate the vibrant sounds of West African music in this ride. With influences from genres such as jazz, hip hop and R&B, these tracks will lift your spirits and make you move!

30 min Afrobeats Ride

Power Zone

Join Denis Morton for 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work your glutes, hamstrings, and quads throughout the ride. Enjoy a pop music playlist to keep you motivated. This class will help you build strength and endurance.

Build aerobic endurance in this 30 min Power Zone Endurance Ride with Denis Morton. Ride intervals in Zones 2 and 3, set to pop music with Spin Ups included.

30 Min Power Zone Endurance Ride with Pop Music - Denis Morton

30 min Power Zone Endurance Ride

Join Mila Lazar for the 30 min Groove Ride, where you will let the power of the playlist move you. In this class, you'll be dancing along on your Bike to the hottest pop beats. No dance experience required! This groove class focuses on keeping you engaged and energized. Get ready to pedal and groove with Mila for an invigorating 30 minutes.

Move to pop beats in this 30 min Groove Ride with Mila Lazar. Class includes Flat Road, Intervals, Jog, Climb and Descending Recovery segments.

30 Min Groove Ride with Pop Playlist & 12-Min Climb - Mila Lazar

Beginner

Join Sam Yo for the 30 min Advanced Beginner Ride, a perfect class if you are still warming up but ready for more. This beginner-level ride will help you build on the basics with a challenging yet accessible workout. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to the rhythm of pop music as you progress through the session. Sam Yo will guide you through every step of the way.

Ride with Sam Yo in this 30-minute Advanced Beginner Ride set to pop music, featuring Flat Road, Intervals, Climb, Recovery, Jog, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Sam Yo

30 min Advanced Beginner Ride

Theme

Join Jenn Sherman for 45 min Sold Out Show Rolling Stones, the hottest ticket of the summer. In this theme class, Jenn celebrates some of the best live performances in music history. The class features rock music, creating an energetic atmosphere. As you ride, you'll work your hamstrings, quads, and glutes. Grab your seat because Sold Out Show is about to begin!

45 min Sold Out Show: Rolling Stones

Join Christine for a very special ride where you are invited to tune out the metrics and tune in to yourself. Take a deep breath, drop your shoulders, drop your baggage and focus on what really matters: YOU.

30 min Reflection Ride

Live DJ

Join Emma Lovewell for the 30 min Live DJ Ride, where you'll ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, bringing an energetic electronic music vibe to your workout. The class is designed to engage your glutes, hamstrings, and quads. Emma will guide you through each segment, ensuring you stay motivated throughout the 30 minutes. Get ready to enjoy a unique and exhilarating cycling experience.

Ride intervals and flat roads in this 30-minute Live DJ Ride with Emma Lovewell featuring electronic music mixed live by DJ John Michael.

30 Min Live DJ Ride with Electronic Music & Intervals - Emma Lovewell

30 min Live DJ Ride

Pro Cyclist

Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. Get tips and tricks from the road to enhance your indoor cycling experience. The class brings the best of outdoor cycling indoors on your Bike. Enjoy hip-hop/rap music to keep you motivated throughout the session.

Ride with Christian Vande Velde in this 45-minute Pro Cyclist Ride featuring hip-hop/rap music, technical intervals, and strategic recovery tips.

45 Min Pro Cyclist Ride with Hip-Hop/Rap - Christian Vande Velde

45 min Pro Cyclist Ride

Join Mila Lazar for the 30 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your bike to the hottest electronic beats. No dance experience is required, making it accessible for everyone. This groove class focuses on having fun while riding to the rhythm. Get ready to pedal and groove with Mila!

Ride to electronic music in this 30 min Groove Ride with Mila Lazar featuring Flat Road, Intervals, Jog, Climb, Recovery and Descending Recovery segments.

30 Min Groove Ride with Electronic Music & Climbs - Mila Lazar

Join Denis Morton for the 30 min Advanced Beginner Ride. This class is designed to help you build on the basics with a challenging but accessible ride. The class features a pop music playlist to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads during this ride. This beginner class is perfect for those who are still warming up but ready for more.

Denis Morton leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Spin Ups, Climb, Intervals, Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Denis Morton

Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class will help you improve your power and overall fitness. Expect a dynamic workout that targets your glutes, hamstrings, and quads. The session features a hip-hop/rap playlist to keep you motivated throughout. Get ready to ride with Ally Love and elevate your fitness game.

Ally Love leads this 30 min HIIT & Hills Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 Min HIIT & Hills Ride with 13-Min Intervals - Ally Love

30 min HIIT & Hills Ride

Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. You'll gain tips and tricks from the road to enhance your indoor cycling experience. The music genre in the class is electronic, setting the perfect rhythm for your ride. Bring the best of outdoor cycling indoors on your Bike.

Ride with Christian Vande Velde in this 45-minute Pro Cyclist Ride featuring rock music. Class includes Zone 3 intervals and Zone 5 efforts with Spin Ups and recovery.

45 Min Pro Cyclist Ride with Spin Ups & Descending Recovery - Christian Vande Velde

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Progression

Join Jess King for the 30 min Sweat Steady Ride, a theme-based cycling class designed for those who love long, sustained intervals. You'll ride to an energizing soundtrack filled with electronic beats, bangers, and songs of celebration. This class focuses on keeping a steady pace while working up a sweat. Perfect for anyone looking to enjoy a rhythmic ride. Get ready to pedal and enjoy the journey with Jess King!

Jess King leads this 30 min Sweat Steady Ride featuring electronic music. Class includes Flat Road, Sustained Effort, and Descending Recovery segments.

30 Min Sweat Steady Ride with Long Sustained Intervals - Jess King

30 min Sweat Steady Ride

Join Kendall Toole for the 30 min Disney 2000s Ride, where you'll sweat to iconic soundtracks and relive nostalgic moments. This music cycling class features pop hits from your favorite 2000s Disney stars. With a duration of 30 minutes, you'll embrace the magic of Disney while getting a great workout. Kendall will guide you through a fun and energetic session. Don't miss out on this unique and engaging ride!

Ride to iconic Disney hits in this 30-minute Disney 2000s Ride with Kendall Toole, featuring pop music, Flat Road, Jog, Climb and Intervals segments.

30 Min Disney 2000s Ride with Intervals & Climbs - Kendall Toole

30 min Disney 2000s Ride

Join Alex Toussaint for 30 min Father's Day Ride, a special theme class celebrating the father figures who’ve impacted our lives. The class will feature hip-hop/rap music to keep you motivated throughout the ride. Alex will guide you through a series of segments designed to challenge and inspire you. This ride focuses on working your hamstrings, quads, and glutes. Celebrate Father's Day in a unique way with this engaging ride experience.

30 min Father's Day Ride

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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30-45 minute cycling classes

Get a sneak peek with 90 preview classes

Emma Lovewell • Cycling

Emma Lovewell • Cycling

Jenn Sherman • Cycling

Mila Lazar • Cycling

Cody Rigsby • Cycling

Kendall Toole • Cycling

Tunde Oyeneyin • Cycling

Denis Morton • Cycling

Tunde Oyeneyin • Cycling

Denis Morton • Cycling

Mila Lazar • Cycling

Sam Yo • Cycling

Jenn Sherman • Cycling

Christine D'Ercole • Cycling

Emma Lovewell • Cycling

Christian Vande Velde • Cycling

Mila Lazar • Cycling

Denis Morton • Cycling

Ally Love • Cycling

Christian Vande Velde • Cycling

Camila Ramón • Cycling

Jess King • Cycling

Kendall Toole • Cycling

Alex Toussaint • Cycling

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