Mila Lazar leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Sustained Effort, Climb, and Descending Recovery segments.

30 min Advanced Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Mila Lazar for the 30 min Advanced Beginner Ride. This beginner-level class is perfect for those who are still warming up but ready for more. The ride focuses on building on the basics while providing a challenging yet accessible workout. Enjoy a pop music playlist as you work through the session. This class targets your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Flames

Losing

Look into My Eyes (Syn Cole Remix)

Look into My Eyes

Treasure Remix EP

Treasure (Cash Cash Radio Mix)

Barbie The Album

Dance The Night

Somewhere New (feat. M-22)

Somewhere New (Radio Edit) (feat. M-22)

Stay With Me

Set Me Free (feat. MAX)

Put Em High (feat. Therese) (feat. Therese)

Put Em High (feat. Therese) [Extended Mix] (feat. Therese)

Head & Heart (feat. MNEK) [Acoustic]

30 min Advanced Beginner Ride

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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

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