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30 min Advanced Beginner Ride

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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired 13/4/24

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.

Equipment

  • Stationary bike

Featuring music by

Jennifer Lopez, Fat Joe, Amy Winehouse, Deborah Cox

Playlist

  • music

    Guten Tag, liebes Glück

    Max Raabe
  • music

    Parkbank

    Namika
  • music

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding
  • music

    Finally (Silk House Mix)

    CeCe Peniston
  • music

    Who Do U Love (Gass Mix)

    Deborah Cox
  • music

    Be My Lover

    La Bouche
  • music

    Brother

    Amy Winehouse
  • music

    Gone Daddy Gone / I Just Want to Make Love to You

    Gnarls Barkley
  • music

    Breathless

    The Corrs
  • music

    Hold You Down (feat. Fat Joe)

    Fat Joe, Jennifer Lopez

Playlist

  • music

    Guten Tag, liebes Glück

    Max Raabe
  • music

    Parkbank

    Namika
  • music

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding
  • music

    Finally (Silk House Mix)

    CeCe Peniston
  • music

    Who Do U Love (Gass Mix)

    Deborah Cox
  • music

    Be My Lover

    La Bouche
  • music

    Brother

    Amy Winehouse
  • music

    Gone Daddy Gone / I Just Want to Make Love to You

    Gnarls Barkley
  • music

    Breathless

    The Corrs
  • music

    Hold You Down (feat. Fat Joe)

    Fat Joe, Jennifer Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Advanced Beginner Ride | Peloton Cycling Classes

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    Currency: $ USD