Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Stretching

Core Stretch

This core stretch has been carefully developed to help your body recover. It's perfect after any core strength training session!

Workout Mat

5 min Core Stretch

This core stretch was carefully designed to help your body recover and is great after any core strength work!

10 min Core Stretch

Pre & Post-Ride Stretch

This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic movements & static activations.

5 min Pre-Ride Warm Up

Celebrate your achievements in this special 10 min Power Zone Post Ride Stretch. Support your body's recovery by giving your muscles what they need after long Power Zone rides!

10 min Power Zone Post-Ride Stretch

Join Cliff for this 5-minute stretch complementing your hard work on the Bike.

5 min Post-Ride Stretch

Pre & Post-Row Stretch

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

5 min Pre-Row Warm Up

Join Ben for this 5-minute stretch complementing your hard work on the Bike.

Dance Cardio Stretch

Flowers cover the stage and the curtains are closed. It's time to recover with this 5 min Dance Cardio Stretch with Hannah Corbin.

5 min Dance Cardio Stretch

Full Body Stretch

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

30 min Full Body Stretch

Lower Body Stretch

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

15 min Lower Body Stretch

Upper Body Stretch

15 min Upper Body Stretch

Mobility

Start your day off right with 30 minutes of targeted movement with Kirra. This class will focus on the whole body.

Yoga Blanket

Yoga Block

30 min Morning Mobility

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

5 min Upper Body Stretch

10 min Lower Body Stretch

Flowers cover the stage and the curtains are closed. It's time to recover with this 5 min Dance Cardio Stretch with Jess King.

Join Jermaine Johnson for a 10 min Upper Body Stretch designed to aid in your recovery. This class focuses on stretching your upper body muscles, helping you prepare for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This upper body stretch is perfect for those looking to improve flexibility and reduce muscle tension. Take a moment to unwind and rejuvenate with Jermaine.

Stretch your upper body in this 10-minute Upper Body Stretch class with Jermaine Johnson, set to R&B music to help your muscles recover and prepare for your next workout.

10 Min Upper Body Stretch with R&B Music - Jermaine Johnson

10 min Upper Body Stretch

Join Rad Lopez for the 10 min Lower Body Stretch, a perfect way to aid your recovery. This lower body stretch session is designed to prepare you for your next workout. Enjoy the smooth tunes of R&B as you follow along. This class focuses on stretching your lower body muscles. Take a moment to rejuvenate and get ready for your next challenge.

Stretch your lower body with Rad Lopez in this 10-minute Lower Body Stretch class, featuring R&B music to help your muscles recover and prepare for your next workout.

10 Min Lower Body Stretch with R&B Music - Rad Lopez

Start your day off right with 20 minutes of targeted movement in the class titled 20 min Morning Mobility. Led by Hannah Corbin, this mobility class focuses on the whole body. The class is 20 minutes long and features alternative music to keep you engaged. Join Hannah Corbin to enhance your overall mobility. This session is designed to help you start your day with effective movement.

Foam Roller

Yoga Strap

Move your whole body in this 20-minute Morning Mobility class with Hannah Corbin, featuring alternative music to start your day with targeted movement.

20 Min Morning Mobility with Alternative Music - Hannah Corbin

20 min Morning Mobility

Join Rebecca Kennedy for 20 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session targets all major muscle groups to ensure you are ready for future exercises. The class features a pop music playlist to keep you motivated and engaged throughout the session. Rebecca Kennedy will guide you through each stretch, ensuring you get the most out of your recovery time. This session is perfect for anyone looking to enhance their flexibility and overall recovery.

Stretch your entire body in this 20-minute Full Body Stretch with Rebecca Kennedy, set to pop music, to help you recover for your next workout.

20 Min Full Body Stretch with Pop Music - Rebecca Kennedy

20 min Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Cross Training Bike Starter Package (AU)

Cross Training Bike Basics Package (AU)

Cross Training Bike Ultimate Package (AU)

Cross Training Tread Basics Package (AU)

Cross Training Tread Ultimate Package (AU)

Cross Training Tread Starter Package (AU)

Cross Training Bike Ultimate Package (CA)

Cross Training Bike Starter Package (CA)

Cross Training Bike Basics Package (CA)

Cross Training Row+ Starter Package (CA)

Cross Training Row+ Basics Package (CA)

Cross Training Row+ Ultimate Package (CA)

Cross Training Tread Basics Package (CA)

Cross Training Tread Starter Package (CA)

Cross Training Tread Ultimate Package (CA)

Cross Training Bike Starter Package (UK)

Cross Training Bike Ultimate Package (UK)

Cross Training Bike Basics Package (UK)

Cross Training Tread Basics Package (UK)

Cross Training Tread Starter Package (UK)

Cross Training Tread Ultimate Package (UK)

Cross Training Bike Basics Package (US)

Cross Training Bike Starter Package (US)

Cross Training Bike Ultimate Package (US)

Cross Training Row+ Ultimate Package (US)

Cross Training Row+ Basics Package (US)

Cross Training Row+ Starter Package (US)

Cross Training Tread Basics Package (US)

Cross Training Tread Starter Package (US)

Cross Training Tread Ultimate Package (US)

NY App Promo App Urgency Banner

Don't miss our New Year's deal on the Peloton App: Get 3 months for the price of 1

Stretching

Try a free class and browse 146 others

Stream a free class right now

Rebecca Kennedy • Stretching

Bradley Rose • Stretching

Denis Morton • Stretching

Cliff Dwenger • Stretching

Alex Karwoski • Stretching

Ben Alldis • Stretching

Hannah Corbin • Stretching

Selena Samuela • Stretching

Irène Kaymer • Stretching

Assal Arian • Stretching

Kirra Michel • Stretching

Adrian Williams • Stretching

Erik Jäger • Stretching

Adrian Williams • Stretching

Cliff Dwenger • Stretching

Rebecca Kennedy • Stretching

Adrian Williams • Stretching

Jess King • Stretching

Rebecca Kennedy • Stretching

Jermaine Johnson • Stretching

Rad Lopez • Stretching

Hannah Corbin • Stretching

Rebecca Kennedy • Stretching

Sign up today. There’s more to see on the App.

Peloton stretching

Flexibility tips

What to avoid

Improve workouts