
5 min Pre-Row Warm Up
Originally aired
Alex Karwoski
Stretching
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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Rolling Stones, Sheryl Crow
Playlist
Sympathy For The Devil (Fatboy Slim Radio Mix)
The Rolling StonesEveryday Is A Winding Road
Sheryl Crow
Playlist
Sympathy For The Devil (Fatboy Slim Radio Mix)
The Rolling StonesEveryday Is A Winding Road
Sheryl Crow
Class plan
Warm Up
1 Movement