
30 min Morning Mobility
Originally aired
Kirra Michel
Stretching
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Start your day off right with 30 minutes of targeted movement with Kirra. This class will focus on the whole body.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Lana Del Rey, Glass Animals, Maggie Rogers, Oh Wonder
Playlist

Lost In The Light
Bahamas
Heartless
Låpsley
opal ocean
slenderbodies
Playlist

Lost In The Light
Bahamas
Heartless
Låpsley
opal ocean
slenderbodies
On the Run
Glass Animals
Class plan

Mobility
10 Movements
Body activity
Glutes
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
44%




