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Mobility

Spend 15 minutes of movement focused on hip mobility with Kirra. 

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15 min Hip Mobility

Focus Flow

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

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20 min Focus Flow: Hips

Join Hannah for this 10-minute foam rolling exercise that focuses on your hips.

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10 min Foam Rolling: Hips

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Spend 10 minutes of movement focused on hip mobility with Adrian. 

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30 min Focus Flow: Hips

10 min Focus Flow: Hips

Join Hannah for this 15-minute foam rolling exercise that focuses on your hips.

15 min Foam Rolling: Hips

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Celebrate Latinx Heritage Month in this 20 min salsa flow.

20 min LHM Salsa Focus Flow: Hips

Join Kristin McGee in a 10-minute Intermediate Focus Flow Peloton Yoga class that will warm up your hips and promote great flexibility and mobility. Experience the wave of pop music while we target key muscle groups, with a special emphasis on the hips, glutes, core and lower back. Whether you're prepping for a run, ride, or workout, or looking to stretch post-exercise, this class is perfect for activating and opening up your body.

Join Kristin McGee's 10-min intermediate yoga flow focusing on hips and glutes with a pop music twist promoting mobility and flexibility.

This yoga flow class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

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Hip flexor stretches

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