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Stretching

Mobility

Spend 15 minutes of movement focused on hip mobility with Kirra Michel in the class titled 15 min Hip Mobility. This mobility class will help you focus on improving hip flexibility and range of motion. Kirra Michel will guide you through a series of exercises designed to enhance your hip mobility. The class features electronic music to keep you motivated throughout the session. Join Kirra for this 15 minutes session to work on your hip mobility.

Yoga Blanket

Workout Mat

Yoga Block

Improve your hip mobility in this 15-minute Hip Mobility class with Kirra Michel, set to electronic music and focused on mobility exercises.

15 Min Hip Mobility with Electronic Music - Kirra Michel

15 min Hip Mobility

Yoga

Focus Flow

Join Chelsea Jackson Roberts for 20 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your Bike or Tread workouts. You'll enjoy a hip-hop/rap playlist as you move through segments like Body Rolls, Seated Straddle Forward Fold Pose, and Lizard Pose. Chelsea will guide you through each pose, helping you focus on your form and flexibility. Enhance your practice and give your hips the attention they deserve in this focused flow session.

Yoga Mat

Open and strengthen your hips in this 20-minute Focus Flow: Hips yoga class with Chelsea Jackson Roberts, set to hip-hop/rap music for beginner level yogis.

20 Min Focus Flow: Hips with Lizard Pose - Chelsea Jackson Roberts

20 min Focus Flow: Hips

Foam Rolling

Join Hannah Corbin for 10 min Foam Rolling Hips, a focused foam rolling exercise designed to target your hips. This class lasts for 10 minutes and is perfect for those looking to dedicate a short time to hip care. The session features electronic music to keep you engaged throughout. Hannah will guide you through the movements, ensuring you get the most out of each roll. Experience the benefits of foam rolling with this concise and effective class.

Foam Roller

Release hip tension in this 10-minute Foam Rolling: Hips class with Hannah Corbin, set to electronic music for targeted foam rolling recovery.

10 Min Foam Rolling: Hips with Electronic Music - Hannah Corbin

10 min Foam Rolling: Hips

Flow

20 min Focus Flow Hips is a yoga flow class led by Aditi Shah. This intermediate-level class focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music and includes segments such as Crescent Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Join Aditi Shah for a focused and effective yoga session.

Aditi Shah leads this 20 min Focus Flow: Hips yoga class featuring alternative music, guiding you through Crescent Lunge, Lizard, Pigeon and Fire Log poses.

20 Min Focus Flow: Hips with Fire Log & Lizard Pose - Aditi Shah

Join Adrian Williams for 10 min Hip Mobility, a 10 minutes class focused on improving hip mobility. This mobility session will guide you through movements designed to enhance your hip flexibility. With an R&B soundtrack, you'll enjoy the rhythm as you work on your hip joints. Adrian's expert instruction will help you make the most of each minute. This class is perfect for anyone looking to improve their hip mobility.

Improve hip mobility in this 10-minute Hip Mobility class with Adrian Williams. Adrian guides movements set to R&B music to enhance your mobility.

10 Min Hip Mobility with R&B Music - Adrian Williams

10 min Hip Mobility

Join Anna Greenberg for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features a variety of segments including Supine Figure Four Pose, Sun Salutations, Warrior 2 Pose, Half Moon Pose, Cow Face Pose, and Fire Log Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose.

Open and strengthen your hips in this 30-minute Focus Flow: Hips yoga class with Anna Greenberg. Features Sun Salutations set to r&b music for intermediate practitioners.

30 Min Focus Flow: Hips with Cow Face & Fire Log Pose - Anna Greenberg

30 min Focus Flow: Hips

Join instructor Ross Rayburn for 10 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to all your hard work on the Bike or Tread. You will flow through poses such as Star Pose and Seated Straddle Forward Fold Pose. Enjoy a pop music soundtrack as you move through each segment. Enhance your flexibility and balance with this focused yoga session.

Open your hips with Ross Rayburn in this 10-minute Focus Flow: Hips yoga class set to pop music, designed for intermediate level with Star Pose and Seated Straddle Forward Fold.

10 Min Focus Flow: Hips with Seated Straddle Forward Fold - Ross Rayburn

10 min Focus Flow: Hips

Join Hannah Corbin for 15 min Foam Rolling Hips, a 15 minutes foam rolling exercise that focuses on your hips. This class is designed to target hip mobility and flexibility through guided foam rolling techniques. The session features electronic music to keep you engaged throughout the workout. Hannah will lead you through a series of movements specifically tailored for hip relief and relaxation. Perfect for those looking to incorporate foam rolling into their fitness routine.

Release hip tension in this 15-minute Foam Rolling: Hips class with Hannah Corbin. This foam rolling session features electronic music.

15 Min Foam Rolling: Hips with Electronic Music - Hannah Corbin

15 min Foam Rolling: Hips

Join Denis Morton for the 20 min Focus Flow Hips class. This yoga class focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Set to electronic music, this beginner-level class includes segments such as Low Lunge Twist Pose and Extended Side Angle Pose. Enhance your flexibility and hip strength with Denis guiding you through every step.

Denis Morton leads this 20-minute Focus Flow: Hips yoga class set to electronic music, featuring Low Lunge Twist and Extended Side Angle Poses for beginners.

20 Min Focus Flow: Hips with Extended Side Angle - Denis Morton

Join Kristin McGee for the 15 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It is a perfect complement to your hard work on the Bike or Tread. Enjoy the flow with country music as you move through Lizard Pose, Pigeon Pose Prep, and Cow Face Pose. Don't miss this opportunity to enhance your flexibility and balance with Kristin's expert guidance.

Open and strengthen your hips in this 15-minute Focus Flow: Hips yoga class with Kristin McGee, set to country music for intermediate yogis.

15 Min Focus Flow: Hips with Lizard & Cow Face Pose - Kristin McGee

15 min Focus Flow: Hips

Theme

Join Kristin McGee for 20 min LHM Salsa Focus Flow Hips. Celebrate Latinx Heritage Month in this 20 min salsa flow. This theme yoga class will guide you through Goddess Pose, Lizard Pose, and Garland Pose Prep. The session is designed to enhance your flexibility and rhythm. Perfect for those looking to combine yoga with the vibrant energy of salsa.

20 min LHM Salsa Focus Flow: Hips

Join Kristin McGee for 10 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a perfect complement to all your hard work on the Bike or Tread. The class features segments such as Lizard Pose, Garland Pose Prep, and Fire Log Pose, ensuring a comprehensive hip-focused practice. Enjoy the rhythm of pop music as you move through each pose. Don't miss this opportunity to enhance your flexibility and strength with Kristin's expert guidance.

Open your hips with Kristin McGee in this 10-minute Focus Flow: Hips yoga class. Kristin guides you through poses to pop music at intermediate level.

10 Min Focus Flow: Hips with Lizard & Fire Log Pose - Kristin McGee

Join Kristin McGee for 10 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a great complement to your hard work on the Bike or Tread. You'll experience poses like Cow Face Pose and Fire Log Pose, targeting flexibility and strength in the hip area. Enjoy the session with alternative music to keep you motivated throughout. Get ready to enhance your practice with Kristin's expert guidance.

Kristin McGee leads this 10 min Focus Flow: Hips yoga class featuring alternative music, including Cow Face Pose and Fire Log Pose, for intermediate practitioners.

10 Min Focus Flow: Hips with Cow Face & Fire Log Pose - Kristin McGee

Join Denis Morton for the 10 min Focus Flow Hips class. This intermediate yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. Set to classical music, the class includes segments such as the Easy Seat Pose. Experience a focused flow that enhances your flexibility and strength.

Open your hips with Denis Morton in this 10-minute Focus Flow: Hips yoga class set to classical music, designed for intermediate practitioners.

10 Min Focus Flow: Hips with Classical Music - Denis Morton

Join Ross Rayburn for the 20 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This beginner-level focus flow yoga session is a perfect complement to your workouts on the Bike or Tread. Enjoy a pop music playlist as you move through poses like Star Pose and Ardha Matsyendrasana. This class aims to enhance your flexibility and mobility. Don't miss this opportunity to work on your hips with expert guidance from Ross.

Ross Rayburn leads this 20 min Focus Flow: Hips yoga class set to pop music, featuring Floor Poses, Star Pose, and Ardha Matsyendrasana for beginners.

20 Min Focus Flow: Hips with Star Pose & Ardha Matsyendrasana - Ross Rayburn

Join Kristin McGee for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a perfect complement to your efforts on the Bike or Tread. The class features a pop music soundtrack to keep you motivated throughout. You'll work through segments including Cow Face Pose, Pigeon Pose Prep, and One Footed King Pigeon Pose. Enhance your flexibility and balance with Kristin's guidance in this targeted yoga session.

Kristin McGee leads this 20 min Focus Flow: Hips yoga class set to pop music, featuring Cow Face Pose and Pigeon Pose, for intermediate practitioners.

20 Min Focus Flow: Hips with One Footed King Pigeon - Kristin McGee

Join Aditi Shah for 10 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your efforts on the Bike or Tread. The session includes segments like Crescent Lunge Pose, Cow Face Pose, and Pigeon Pose Prep. Enjoy the flow with alternative music to keep you motivated throughout. Perfect your practice with guidance from Aditi Shah.

Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Flow to alternative music at an intermediate level.

10 Min Focus Flow: Hips with Cow Face & Pigeon Pose - Aditi Shah

Join Ross Rayburn for the 15 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the flow with pop music as you move through segments including Bound Angle Pose and Happy Baby Pose. This class is designed to help you improve hip flexibility and strength.

Ross Rayburn guides this 15-minute Focus Flow: Hips yoga class set to pop music, featuring Floor Poses, Bound Angle Pose, and Happy Baby Pose for intermediate level.

15 Min Focus Flow: Hips with Bound Angle Pose - Ross Rayburn

Join Chelsea Jackson Roberts for 10 min Focus Flow Hips, a beginner-level yoga flow class. This session focuses on poses that help engage, strengthen, and open up your hips, making it a perfect complement to your hard work on the Bike or Tread. The class features a soothing R&B soundtrack to enhance your practice. You'll go through segments like Body Rolls for 60 seconds, Child's Pose for 90 seconds, and Bound Angle Pose for 60 seconds. This class is designed to help you feel more connected and balanced.

Open and strengthen your hips in this 10-minute Focus Flow: Hips yoga flow with Chelsea Jackson Roberts, set to R&B music for beginner level practice.

10 Min Focus Flow: Hips with Body Rolls - Chelsea Jackson Roberts

Join Anna Greenberg for 20 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session serves as an ideal complement to your efforts on the Bike or Tread. The class features poses like Lizard Pose and Fire Log Pose, ensuring a balanced and effective routine. Set to electronic music, the atmosphere will keep you motivated throughout the session. Experience the benefits of targeted hip exercises with expert guidance from Anna.

Anna Greenberg leads this 20-minute Focus Flow: Hips yoga class set to electronic music, featuring Lizard Pose and Fire Log Pose for beginners.

20 Min Focus Flow: Hips with Lizard & Fire Log Pose - Anna Greenberg

Join Ross Rayburn for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow class is a great complement to your efforts on the Bike or Tread. The class features poses like Extended Side Angle Pose, Low Lunge Pose, High Lunge Pose, Pigeon Pose Prep, and Supine Figure Four Pose. Enjoy the session with a pop music soundtrack to keep you motivated. Don't miss this opportunity to enhance your flexibility and strength with expert guidance from Ross Rayburn.

Open your hips in this 30 min Focus Flow: Hips yoga class with Ross Rayburn. Beginner-level session set to pop music featuring targeted poses for hip flexibility.

30 Min Focus Flow: Hips with Pigeon Pose - Ross Rayburn

Join Ross Rayburn for the 30 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy a pop music soundtrack as you move through segments like Star Pose and Bound Angle Pose. Don't miss this opportunity to enhance your flexibility and balance with expert guidance from Ross.

Ross Rayburn guides this 30 min Focus Flow: Hips yoga class set to pop music, featuring Floor Poses, Star Pose, and Bound Angle Pose for beginner level.

30 Min Focus Flow: Hips with Star Pose & Bound Angle - Ross Rayburn

Join Aditi Shah for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to all your hard work on the Bike or Tread. The class features segments such as Sun Salutations, Lizard Pose, 90 90 Stretch, Fire Log Pose, Pigeon Pose Prep, and Cow Face Pose. Enjoy the alternative music genre that accompanies the flow. Enhance your practice with this focused and engaging session.

Open and strengthen your hips in this 30-minute Focus Flow: Hips yoga class with Aditi Shah. Features alternative music, for intermediate level.

30 Min Focus Flow: Hips with Fire Log & Cow Face Pose - Aditi Shah

Join Aditi Shah for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music to keep you motivated. Key segments include Lizard Pose, Crescent Lunge Pose, and Fire Log Pose. Enhance your flexibility and balance with this focused flow session.

Open and strengthen your hips in this 20-minute Focus Flow: Hips yoga class with Aditi Shah. Alternative music, intermediate level.

20 Min Focus Flow: Hips with Lizard & Fire Log Pose - Aditi Shah

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

Float

Summer Rain

Picturesque

The Wanderer

Tied to the Water

Blown Glass

Worlds Apart

Summits

Warm Up

10-Minute Hip-Opening Yoga Video

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Hip flexor stretches

Stream a free class right now

Chelsea Jackson Roberts • Yoga

Hannah Corbin • Stretching

Aditi Shah • Yoga

Adrian Williams • Stretching

Anna Greenberg • Yoga

Ross Rayburn • Yoga

Hannah Corbin • Stretching

Denis Morton • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Denis Morton • Yoga

Ross Rayburn • Yoga

Kristin McGee • Yoga

Aditi Shah • Yoga

Ross Rayburn • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Ross Rayburn • Yoga

Ross Rayburn • Yoga

Aditi Shah • Yoga

Aditi Shah • Yoga

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