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Focus Flow

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

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10 min Focus Flow: Hamstrings

Join Hannah for this 10-minute foam rolling exercise that focuses on your quads and hamstrings.

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10 min Foam Rolling: Quads & Hamstrings

This yoga workout focuses on postures that strengthen and/or stretch the hamstrings.

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20 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

Lower Body Stretch

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

5 min Lower Body Stretch

Join Hannah for this 15-minute foam rolling exercise that focuses on your quads and hamstrings.

15 min Foam Rolling: Quads & Hamstrings

This yoga flow class focuses on poses that engage, strengthen and/or open up the hamstrings.

Post-Run Stretch

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

5 min Post-Run Stretch

This power yoga class focuses on poses that engage, strengthen and/or open up the hamstrings. Our power classes are recommended for users with previous yoga flow experience.

15 min Focus Flow: Hamstrings

Pre & Post-Ride Stretch

Join Alex for this 5-minute stretch complementing your hard work on the Bike.

5 min Post-Ride Stretch

Show your hard-working muscles some love with 10 minutes of foam rolling with Hannah. This class will focus on your quads and hamstrings. Let's roll! 

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Hamstring stretches

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