desktop-img

mobile img

Finde die Peloton Mitgliedschaft, die zu dir passt

Für Besitzer:innen von Peloton Bikes und Tread

Mask group

Danach {afterPromoMonthlyPrice}. Jederzeit kündbar.

Beinhaltet alle Funktionen der App+ Mitgliedschaft und exklusive Inhalte für Peloton Fitnessgeräte.

Melde dich an, um an dieser Challenge teilzunehmen

{userName} fordert dich heraus zu

Complete {numberOfWorkouts} workouts

Danach {afterPromoMonthlyPrice}. Jederzeit kündbar

DollyLogo

Peloton Dolly Lockup 64x64@2x

Peloton Dolly Lockup 64x40@2x (1)

Hol dir die Peloton App

Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen.<br><br>
Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung]({privacyPolicyLink}), die wir erst kürzlich aktualisiert haben.


Kaufen und Lernen

Über uns

Besuche uns

Herstellergarantie und Peloton Rundum-Schutz

Kund:innenservice

Tuv Sud

{inviteFrom} hat dich eingeladen, einem Team beizutreten

Kraft

Warm-up

Join Logan Aldridge for the 10 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. In just 10 minutes, you'll be prepared for the main workout ahead. The class features electronic music to keep you motivated. Get ready to move and warm up with Logan.

Workout-Matte

Prepare for your workout with Logan Aldridge in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 Min Full Body Strength Warm Up with Electronic - Logan Aldridge

10 min Full Body Strength Warm Up

Core

Kommt mit uns auf die Matte für ein Core-Workout, um eure Bauchmuskeln und den

10 min Core Strength

Bodyweight

Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session will work your full body with a mix of upper- and lower-body strength exercises. The class focuses on strengthening your glutes, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you move through each segment. Meet us on the mat for an effective workout session.

Train glutes, quads, and calves in this 10-minute Bodyweight Strength & Toning class. Jermaine Johnson leads Push Up, Squat Jump, and AMRAP to hip-hop/rap music.

10 Min Bodyweight Strength with 5-Minute AMRAP - Jermaine Johnson

10 min Bodyweight Strength

Join Rad Lopez for the 10 min Bodyweight Strength class, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. You'll engage muscles in your core, hips, and quads throughout the session. As part of the bodyweight strength & toning series, this class is perfect for those looking to challenge themselves. Meet us on the mat and get ready to move!

Train core, hips, and quads in this 10-minute Bodyweight Strength class with Rad Lopez. Class includes EMOM and Bear Plank, no equipment needed, intermediate level.

10 Min Bodyweight Strength with 6-Minute EMOM - Rad Lopez

Adaptiv

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

Leichte Hanteln

Strengthen obliques, core, and glutes with Logan Aldridge in this 10-minute Standing Adaptive: Core class. Electronic music. Adaptive strength class.

10 Min Standing Adaptive: Core with Woodchop - Logan Aldridge

10 min Standing Adaptive: Core

Join Robin Arzón for the 10 min Full Body Strength Warm Up. This 10 minutes strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. You'll work on muscles like glutes, quads, and shoulders. The class features pop music to keep you motivated throughout. Get ready to start your workout with this effective warm-up session.

Mittelschwere Hanteln

Prepare for your workout with Robin Arzón in this 10-minute Full Body Strength Warm Up featuring pop music, targeting glutes, quads, and shoulders.

10 Min Full Body Strength Warm Up with T Push Up - Robin Arzón

Die nächsten 10 Minuten werden wie im Flug vergehen. Unsere Kraft-Warm Ups bringen deine Herzfrequenz auf Touren, erhöhen die Durchblutung und bereiten deinen Körper auf dein nächstes Workout vor.

Lower Body

Join Robin Arzón for 10 min Glutes & Legs Strength, a focused lower body strength & toning workout. This intermediate class is designed to strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. Set to an energetic electronic music playlist, you'll be motivated throughout the session. Robin will guide you through each exercise to help you maximize your effort. Get ready to challenge yourself and improve your lower body strength.

Schwere Hanteln

Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Robin Arzón. EMOM, Split Squat, Standing Good Morning. Electronic music.

10 Min Glutes & Legs Strength with 8-Min EMOM - Robin Arzón

10 min Glutes & Legs Strength

Upper Body

Begib dich auf eine musikalische Entdeckungsreise, denn diese sorgfältig zusammengestellte Playlist ist vollgepackt mit einzigartigen Indie-Tracks, weniger bekannten Rohdiamanten und aufregenden neuen Künstler:innen.

10 min Listening Party: Arms & Shoulders

Join instructor Jermaine Johnson for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Enhance your upper body strength in just 10 minutes.

Strengthen shoulders, chest, and lats in this 10-minute Chest & Back Strength class with Jermaine Johnson, set to electronic music for intermediate levels.

10 Min Chest & Back Strength with Push Ups - Jermaine Johnson

10 min Chest & Back Strength

Arme & leichte Hanteln

Join Robin Arzón for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your arms using free weights. This arms & light weights class targets your shoulders, traps, and triceps. Enjoy a pop music playlist that keeps you motivated throughout the workout. Pair this class with a cycling session for the perfect stack.

Strengthen shoulders, traps, and triceps in this 10-minute Arms & Light Weights class with Robin Arzón, featuring pop music and an 8-minute AMRAP segment.

10 Min Arms & Light Weights with 8-Minute AMRAP - Robin Arzón

10 min Arms & Light Weights

Join Cliff Dwenger for the 10 min Full Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Over the next 10 minutes, you will engage in mobility training and breathing exercises. The class features electronic music to keep you energized. Perfect for preparing your body for more intense strength training sessions.

Prepare for your workout with Cliff Dwenger in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 Min Full Body Strength Warm Up with Electronic - Cliff Dwenger

Barre

Join Ally Love for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize. This class combines lifting and lowering, pulsing, and isometric holds to work your core, glutes, and obliques. Set to a hip-hop/rap soundtrack, you'll enjoy moving to the beat while engaging in targeted exercises. Ally Love will guide you through the session, ensuring you get the most out of each movement. Experience a balanced workout that leaves you feeling accomplished.

Resistance Band

Yoga-Block

Strengthen core, glutes and obliques in this 10-minute Barre class with Ally Love, set to hip-hop/rap music, featuring Barre Curl and Leg Lift segments.

10 Min Barre with Inchworm & Bear Plank - Ally Love

10 min Barre

Join Rad Lopez for the 5 min Lower Body Strength Warm Up. This strength warm-up is designed to get your heart rate up and increase blood flow. In just 5 minutes, you'll be prepared for your training session. Focus on your lower body as you get ready for a productive workout. This class is a great way to start your strength training routine.

Prepare for training with Rad Lopez in this 5-minute Lower Body Strength Warm Up designed to raise your heart rate and increase blood flow.

5 Min Lower Body Strength Warm Up - Rad Lopez

5 min Lower Body Strength Warm Up

Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to work your glutes, obliques, and core. This class combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and energized. With a duration of just 10 minutes, it's a quick and effective workout. Enjoy the session with pop music to keep you motivated throughout. Discover the benefits of barre with Hannah guiding you every step of the way.

Strengthen glutes, obliques, and core in this 10-minute Barre class with Hannah Corbin. Features pop music and moves like Clamshell and Hip Bridge.

10 Min Barre with Clamshells & Oblique Heel Taps - Hannah Corbin

Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class designed to work your full body with no equipment needed. This high-energy bodyweight training session will include a mix of upper- and lower-body strength training. The class focuses on your core, quads, and hips, ensuring a comprehensive workout. Enjoy the motivating beats of hip-hop/rap music as you move through the exercises. Get ready to meet us on the mat for an engaging fitness experience.

Build core, quads, and hips in this 10-minute Bodyweight Strength class with Jermaine Johnson. Features Squat Jump and Push Up sets to hip-hop/rap music.

10 Min Bodyweight Strength with Squat Jumps & Push Ups - Jermaine Johnson

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, mid_back, and triceps. Set to the rhythm of R&B music, this class is an excellent addition to your fitness routine. Grab your free weights from the back of the Bike and get ready to tone your arms. Pair this with a cycling class for the perfect stack.

Work shoulders, mid back and triceps in this 10-minute Arms & Light Weights class with Tunde Oyeneyin, set to hip-hop/rap. Moves include Arnold Press and Tricep Kickback.

10 Min Arms & Light Weights with Arnold Press - Tunde Oyeneyin

Hol dir deine Hanteln und trainiere die Arme! Kombiniere dies mit einem Tread-Kurs für die perfekte Kombi.

Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, hamstrings, and quads as you follow along with Logan's guidance. Enjoy a rock music playlist that will keep you motivated throughout the session. This class is ideal for those looking to target their lower body muscles effectively.

Strengthen glutes, hamstrings, and quads with Logan Aldridge in this 10-minute Glutes & Legs Strength class. EMOM segment included. Rock music. Intermediate level.

10 Min Glutes & Legs Strength with 7-Minute EMOM - Logan Aldridge

Join Jermaine Johnson for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body with a mix of upper- and lower-body strength training exercises. The class focuses on core, quads, and obliques, ensuring a comprehensive workout. Enjoy the motivating beats of pop music as you move through the exercises. Meet us on the mat and get ready to strengthen and tone your body.

Train core, quads, and obliques with Jermaine Johnson in this 10-minute Bodyweight Strength class. Pop music, Bodyweight Squat and Push Up included. Intermediate level.

10 Min Bodyweight Strength with 2-Minute Push Up - Jermaine Johnson

Resistance Bands

Join Hannah Corbin for 10 min Resistance Bands Core, a core-focused class designed to create tension in your core with resistance bands. This session will help you strengthen your lower back and abdominal muscles. As you work through the exercises, you'll target muscles such as the obliques, core, and lower back. Enjoy the pop music genre that accompanies the workout, making it an engaging experience. This class is perfect for those looking to enhance their core strength with the guidance of an experienced instructor.

Strengthen obliques, core, and low back in this 10-minute Resistance Bands: Core class with Hannah Corbin. Pop music. Spine Twist, Dead Bug, Standing Side Bend included.

10 Min Resistance Bands: Core with Spine Twist - Hannah Corbin

10 min Resistance Bands: Core

Greif nach deinen Hanteln hinter dem Sattel und trainiere deine Arme! Kombiniere dies mit einem Cycling-Kurs für die perfekte Kombi.

Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated adaptive athletes, focusing on upper- and lower-body muscles. You'll work on your shoulders, core, and lats while enjoying pop music. The class is crafted to accommodate individuals who perform most tasks in a seated position. Experience a workout that is inclusive and effective for your fitness journey.

Train shoulders, core, and lats in this 10-minute Seated Adaptive: Bodyweight class with Logan Aldridge, featuring pop music and an AMRAP segment.

10 Min Seated Adaptive: Bodyweight with 2-Minute AMRAP - Logan Aldridge

10 min Seated Adaptive: Bodyweight

Für die Core-Arbeit in Woche 3 springt Logan ein, um uns in Bewegung zu halten. Die 10 Min. werden wie im Flug vergehen, und die Kraft, die wir heute aufbauen, wird dir helfen, nächste Woche das Beste aus The Feast herauszuholen!

10 min Countdown to TB Core, Wk3 D3

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

{combinedLabels} von Peloton entdecken. Teste sie mit der Peloton App zuhause oder im Fitnessstudio.

{combinedLabels} | Peloton

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}.}
  BIKEPLUS {**{estimate}** an: {postalCode}.}
  TREAD {**{estimate}** an: {postalCode}.}
  TREADPLUS {**{estimate}** an: {postalCode}.}
  other {**{estimate}** an: {postalCode}.}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

5-10 Minuten Kraft-Kurse

Erhalte einen Einblick mit 117 Vorschau-Kursen

Logan Aldridge • Kraft

Cliff Dwenger • Kraft

Jermaine Johnson • Kraft

Rad Lopez • Kraft

Logan Aldridge • Kraft

Robin Arzón • Kraft

Rebecca Kennedy • Kraft

Robin Arzón • Kraft

Marcel Maurer • Kraft

Jermaine Johnson • Kraft

Robin Arzón • Kraft

Cliff Dwenger • Kraft

Ally Love • Kraft

Rad Lopez • Kraft

Hannah Corbin • Kraft

Jermaine Johnson • Kraft

Tunde Oyeneyin • Kraft

Becs Gentry • Kraft

Logan Aldridge • Kraft

Jermaine Johnson • Kraft

Hannah Corbin • Kraft

Ally Love • Kraft

Logan Aldridge • Kraft

Logan Aldridge • Kraft

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.