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Outdoor

Warm-up/Cool Down Run

Join Matt Wilpers for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This outdoor warm up cool down run is perfect for preparing yourself for a more intense workout. You'll enjoy electronic music as you run, keeping you motivated throughout the session. With a duration of just 10 minutes, it's easy to fit into your schedule. Get ready to start your workout on the right foot with expert guidance from Matt.

10 min Warm Up Run

Themen-Walk

Join Susie Chan for the 15 min Earth Day Walk and celebrate our wonderful planet in all its beauty. This outdoor theme walk is designed to help you connect with nature while moving. Enjoy the rhythms of alternative music as you walk. With a duration of just 15 minutes, it's a perfect way to fit a quick and refreshing walk into your day. Don't miss this opportunity to walk with Susie and appreciate the earth.

15 min Earth Day Walk

Ausdauerlauf

Join Susie Chan for the 60 min Endurance Run, an outdoor endurance running class. This session is focused on clocking up more mileage. You will start with a 10 minutes warm-up, followed by a 49 minutes run, and finish with a 1 minutes cool down. This class is designed to help you build endurance and improve your running stamina. Lace up your shoes and get ready to hit the road with Susie.

60 min Endurance Run

Musik-Run

Join Matt Wilpers for the 20 min EDM Run, a perfect outdoor music run experience. Enjoy some of Matt's favorite electronic tracks as you get started with a 4 minutes warm-up. Follow this with 15 minutes of running to keep your energy high. Finish off with a 1 minutes cool down to wrap up your session. This class is designed to keep you moving and motivated with great music throughout.

20 min EDM Run

Fitness Flipped

Join Jess & Tunde for the 45 min Fitness Flipped Community class. It wouldn't be Homecoming without an outdoor celebration! Hear from Jess, Tunde, and Members that make up our incredible community in this special episode of Fitness Flipped. This class offers a unique experience that brings everyone together to celebrate fitness and community. Be part of this special event and enjoy a collective workout session led by our inspiring instructors.

45 min Fitness Flipped: Community

Warm Up/Cool Down Walk

Join Joslyn Thompson Rule for the 10 min Warm Up Walk. This outdoor walk warm-up/cool-down class is designed to get your heart rate and body warmed up for your workout. The session lasts 10 minutes and features pop music to keep you motivated. It's a quick and effective way to prepare for more intense exercise. Don't miss this opportunity to get started on the right foot with Joslyn's guidance.

10 min Warm Up Walk

Join Jess King for the 20 min LHHM Celebration Walk, an outdoor theme walk. Celebrate our month-long Puro Party with this 20 minutes session dedicated to honoring the Latin and Hispanic communities. Enjoy the rhythm of electronic music as you walk. Jess King will guide you through this special celebration. Don't miss this unique experience.

20 min LHHM Celebration Walk

Power Walk

Join Olivia Amato for a 30 min Power Walk that will get you moving and energized. This outdoor power walking class starts with a 5 min warm up to get you ready. You'll then spend 24 mins walking to one of Olivia's favorite pop playlists. The class wraps up with a 1 min cool down to help you wind down. Enjoy the rhythm and pace as you walk your way to fitness with Olivia.

30 min Power Walk

Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. This session is designed to build on the basics and coach you through new running skills and concepts. You'll be working your hamstrings, quads, and calves while enjoying a pop music playlist. The class is structured to help you level up your running abilities. Get ready to take your running to the next level with expert guidance from Matt.

30 min Advanced Beginner Run

Intervall-Lauf

Join Matt Wilpers for the 45 min Intervals Run, an engaging outdoor intervals running session. Matt will guide you through every step, starting with a 9 minutes warm-up. The main segment consists of 35 minutes of running intervals designed to challenge and improve your endurance. The class concludes with a 1 minutes cool down to help you recover. This class is perfect for those looking to incorporate structured interval training into their routine.

45 min Intervals Run

Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. In this class, Kirsten will guide you through a structured workout starting with a 4 minutes warm-up. You'll then move into 10 minutes of running intervals, and finish with a 1 minutes cool down. The session is set to an energizing pop music playlist to keep you motivated throughout. This class is perfect if you're looking to get started with running and build your endurance.

15 min Beginner Run

Join Matt Wilpers for the 60 min Country Run, an outdoor music run designed to keep you moving and grooving. Enjoy some of Matt's favorite country songs as you embark on this fun run. The class begins with a 4 minutes warm-up, followed by 55 minutes of running, and concludes with a 1 minutes cool down. It's a great way to enjoy country music while getting your exercise in. Lace up your shoes and hit the road with Matt for an engaging and rhythmic run.

60 min Country Run

Join Matt Wilpers for the 30 min Recovery Run, an outdoor endurance running class designed to get your legs moving. This 30 minutes session focuses on helping you push through and maintain your running routine. Matt will guide you through a recovery run that supports your endurance training. Whether you're looking to stay active or simply enjoy a structured run, this class is a great addition to your workout schedule. Lace up your shoes and let Matt help you keep your running goals on track.

30 min Recovery Run

Musik-Walk

15 min Pop Walk is led by Olivia Amato and is a 15 minutes outdoor music walk. If you love pop music, this class is for you. The class kicks off with a 2.5 minutes warm-up, followed by an 11.5 minutes walk, and ends with a 1 minutes cool down. Enjoy the rhythm of pop music as you walk. Join Olivia for an engaging outdoor experience.

15 min Pop Walk

Speed-Run

Join Matt Wilpers for the 45 min Progression Run, an outdoor speed training session designed to steadily increase your pace. Over the course of this run, you'll finish faster than you started. This class focuses on running through exhaustion to help build your self-confidence. It's a great way to challenge yourself and improve your endurance. Lace up your running shoes and get ready to take on this progressive run with Matt.

45 min Progression Run

Join Robin Arzón for the 30 min Intervals Run, a dynamic session designed to keep you moving. This outdoor intervals running class starts with a 5 minutes warm-up to get you ready. You'll then transition into 24 minutes of running intervals, pushing your limits with each segment. The class concludes with a 1 minutes cool down to help you recover. Robin will be with you every step of the way, guiding you through this invigorating workout.

30 min Intervals Run

Gehen + Laufen

Join Kirsten Ferguson for the 30 min Vocal Legends Walk + Run. This outdoor walk + run class celebrates Women's History Month by recognizing powerhouse women singer/songwriters. Set to a pop music soundtrack, you'll enjoy the tunes of iconic female artists. The class is designed to keep you motivated throughout the 30 minutes duration. Lace up your shoes and get ready to move with Kirsten.

30 min Vocal Legends Walk + Run

Join Alex Toussaint for the 20 min Power Walk. Get moving in this outdoor power walking session. After a 4 min warm-up, you'll spend 15 mins walking to one of Alex's favorite hip-hop/rap playlists before a 1 min cool down. This class is perfect for those who enjoy a rhythmic and energetic workout. Lace up your shoes and get ready to walk with Alex.

20 min Power Walk

Join Marcel Dinkins for the 45 min Intervals Run. This outdoor intervals running class will have you moving through a structured workout designed to maximize your running efficiency. Start with a 7 minutes warm-up, followed by 37 minutes of running intervals to challenge your endurance, and finish with a 1 minutes cool down. Marcel will guide you every step of the way, ensuring you stay on track throughout the session. Lace up your running shoes and get ready for a dynamic workout experience.

Join Jess King for the 30 min House Run, an outdoor music run that will keep you moving. This class features some of Jess's favorite house songs, creating an energetic atmosphere. You'll begin with a 5 min warm-up, followed by 24 mins of running, and finish with a 1 min cool down. The class is set to electronic music, perfect for maintaining your pace. Lace up your shoes and get ready to run with Jess.

30 min House Run

Join Joslyn Thompson Rule for a 20 min Power Walk. This outdoor power walking class starts with a 3 min warm up. You'll then spend 16 mins walking to one of Joslyn's favorite pop playlists. The session concludes with a 1 min cool down. Get excited and get moving in this energizing walk.

Join Matty Maggiacomo for the 20 min Power Walk and get moving with an invigorating outdoor power walking session. This class starts with a 2.5 minutes warm-up, followed by 16.5 minutes of walking to an electronic music playlist, and ends with a 1 minutes cool down. The class is designed to keep you engaged and energized throughout the duration. Enjoy the fresh air and the motivating beats as you walk your way to better fitness. Matty's favorite tunes will keep you motivated from start to finish.

Join Kirsten Ferguson for 30 min 90s Walk, an outdoor music walk that takes you back to the 1990s. The class starts with a 4 minutes warm-up, followed by a 25 minutes walk, and ends with a 1 minutes cool down. Enjoy the tunes of pop music as you walk. This session is perfect for those who love the 90s vibe. Get ready to walk and reminisce with Kirsten.

30 min 90s Walk

Join Matt Wilpers for the 20 min Recovery Run. This outdoor endurance running class features a 2.5 minutes warm-up, followed by 16.5 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the session, you'll be accompanied by electronic music to keep you motivated. Matt will guide you through each step of the way. Lace up your shoes and get ready to run!

20 min Recovery Run

Laufen

Intervalle

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm-up

Cool Down

20-minute HIIT Run Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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Outdoor

Erhalte einen Einblick mit 189 Vorschau-Kursen

Matt Wilpers • Outdoor

Susie Chan • Outdoor

Susie Chan • Outdoor

Matt Wilpers • Outdoor

Jess & Tunde • Outdoor

Joslyn Thompson Rule • Outdoor

Jess King • Outdoor

Olivia Amato • Outdoor

Matt Wilpers • Outdoor

Matt Wilpers • Outdoor

Kirsten Ferguson • Outdoor

Matt Wilpers • Outdoor

Matt Wilpers • Outdoor

Olivia Amato • Outdoor

Matt Wilpers • Outdoor

Robin Arzón • Outdoor

Kirsten Ferguson • Outdoor

Alex Toussaint • Outdoor

Marcel Dinkins • Outdoor

Jess King • Outdoor

Joslyn Thompson Rule • Outdoor

Matty Maggiacomo • Outdoor

Kirsten Ferguson • Outdoor

Matt Wilpers • Outdoor

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