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Outdoor

Warm-up Run

Join Kirsten Ferguson for the 10 min Warm Up Run, designed to get your heart rate and body ready for a workout in just 10 minutes. This outdoor warm up cool down run is perfect for preparing yourself before a more intense session. The class features a pop music playlist to keep you motivated. Kirsten will guide you through this quick warm up, ensuring you are ready for your next workout. Get started with the 10 min Warm Up Run and get ready to move.

Warm up outdoors with Kirsten Ferguson in this 10-minute Warm Up Run. Kirsten leads this quick run featuring pop music to prepare you for your workout.

10 Min Warm Up Run with Pop Music - Kirsten Ferguson

10 min Warm Up Run

Gehen + Laufen

Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.

Get outdoors with Joslyn Thompson Rule in this 20-minute Walk + Run class. Walk for a 3-minute warm up, then alternate walking and running to pop music.

20 Min Walk + Run with Pop Music - Joslyn Thompson Rule

20 min Walk + Run

Ausdauerlauf

Join Susie Chan for the 60 min Endurance Run, an outdoor endurance running class. This session is focused on clocking up more mileage. You will start with a 10 minutes warm-up, followed by a 49 minutes run, and finish with a 1 minutes cool down. This class is designed to help you build endurance and improve your running stamina. Lace up your shoes and get ready to hit the road with Susie.

Clock up mileage with Susie Chan in this 60-minute Endurance Run. Outdoor endurance running class includes 10-minute warm-up and 1-minute cool down.

60 Min Endurance Run with 49-Minute Run & 10-Minute Warm-Up - Susie Chan

60 min Endurance Run

Beginner Run

Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. The session starts with a 4 minutes warm-up, followed by 25 minutes of running, and concludes with a 1 minutes cool-down. This class is designed to help you build endurance with guidance from Matt throughout the entire duration. Enjoy running to a pop music playlist that keeps you motivated. This structured workout is ideal for those looking to enhance their running skills.

Matt Wilpers coaches this 30 min Advanced Beginner Run, an outdoor endurance running class featuring pop music with Warm Up, Running, and Cool Down segments.

30 Min Advanced Beginner Outdoor Endurance Run - Matt Wilpers

30 min Advanced Beginner Run

Musik-Run

Join Jon Hosking for the 30 min Pop Run, an engaging outdoor music run. If you love pop music, this class is perfect for you. The session kicks off with a 5 minutes warm-up, followed by a 24 minutes run, and concludes with a 1 minutes cool down. Enjoy the rhythm of pop tunes as you run. Don't miss this opportunity to run with Jon and enjoy some great music.

Run outdoors with Jon Hosking in this 30-minute Pop Run. Class includes a 5-minute warm up, 24-minute run and 1-minute cool down, set to pop music.

30 Min Pop Run with 5-Min Warm-Up & 1-Min Cooldown - Jon Hosking

30 min Pop Run

Musik-Walk

Join Alex Toussaint for the 15 min Hip Hop Walk, an ideal workout if you have a short amount of time. This outdoor music walk starts with a 4.5 minutes warm-up, followed by 9.5 minutes of walking, and concludes with a 1 minutes cool down. The class features hip-hop/rap music to keep you motivated throughout the session. Perfect for those looking to fit in a quick and efficient workout. Enjoy the rhythmic beats and energy as you walk with Alex.

Step outside with Alex Toussaint in this 15-minute Hip Hop Walk. Class includes 4.5-minute Warm Up, 9.5-minute Walking, and 1-minute Cool Down to hip-hop/rap music.

15 Min Hip Hop Walk with 4.5-Min Warm-Up - Alex Toussaint

15 min Hip Hop Walk

Join Matt Wilpers for a 20 min Recovery Run designed to help you unwind and rejuvenate. This outdoor endurance running class focuses on gentle movement, perfect for easing sore muscles. Enjoy a pop music playlist that keeps you motivated throughout the session. The run targets your hamstrings, quads, and calves, providing a balanced workout. Get ready to refresh your body with this recovery run led by Matt.

Matt Wilpers leads this 20 min Recovery Run, an outdoor endurance running class set to pop music, featuring Jog, Run, and Walk segments.

20 Min Recovery Run with 15-Minute Run & Jog - Matt Wilpers

20 min Recovery Run

Cool-down Walk

Join Marcel Maurer for a 10 min Cool Down Walk. This 10 minutes outdoor walk is designed to help your heart rate and muscles recover effectively. The class features electronic music to keep you motivated throughout. It's a simple and effective way to conclude your workout session. Don't miss this opportunity to cool down with Marcel Maurer.

Recover with Marcel Maurer in this 10-minute Cool Down Walk outdoors. Electronic music accompanies this walking class to help your muscles and heart rate recover.

10 Min Cool Down Walk with Electronic Music - Marcel Maurer

10 min Cool Down Walk

Intervall-Lauf

Join Selena Samuela for the 20 min HIIT Run. This outdoor intervals running class begins with a 6 minutes warm-up, followed by a 13 minutes run, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Designed to get you moving, this session is perfect for those looking to challenge themselves. Get ready to run with Selena and enjoy a focused workout.

Hit the ground running in this 20 min HIIT Run with Selena Samuela. Outdoor intervals running class features electronic music and a 6-minute Warm Up segment.

20 Min HIIT Run with Electronic Intervals - Selena Samuela

20 min HIIT Run

Join Matt Wilpers for the 20 min Recovery Run. This outdoor endurance running class features a 2.5 minutes warm-up, followed by 16.5 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the session, you'll be accompanied by electronic music to keep you motivated. Matt will guide you through each step of the way. Lace up your shoes and get ready to run!

Matt Wilpers guides this 20 min Recovery Run, featuring electronic music. Outdoor endurance running includes 2.5-minute Warm Up, 16.5-minute intervals, 1-minute Cool Down.

20 Min Recovery Run with Electronic Music - Matt Wilpers

Join Becs Gentry for the 30 min Intervals Run, an outdoor intervals running class designed to keep you moving. This session begins with a 6 minutes warm-up, followed by 23 minutes of running intervals, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Becs will guide you every step of the way, ensuring you stay on track. This class is perfect for those looking to incorporate intervals into their running routine.

Challenge yourself with Becs Gentry in this 30 min Intervals Run, an outdoor intervals running class set to electronic music, with warm up and cool down included.

30 Min Intervals Run with Electronic Music - Becs Gentry

30 min Intervals Run

Join Olivia Amato for the 15 min Beginner Run, designed for those new to running. This outdoor endurance running class will help you get moving with a pop music playlist to keep you motivated. The class starts with a 2 minutes warm-up, followed by 12 minutes of running, and concludes with a 1 minutes cool down. With a beginner difficulty level, it's a great way to ease into a running routine. Olivia will guide you through each segment, ensuring you stay on track throughout the session.

Work up a sweat with Olivia Amato in this 15 min Beginner Run. Outdoor endurance running class features pop music with Warm Up and Cool Down segments.

15 Min Beginner Run with Pop Music - Olivia Amato

15 min Beginner Run

Themen-Walk

Join Jess King for the 20 min LHHM Celebration Walk, an outdoor theme walk. Celebrate our month-long Puro Party with this 20 minutes session dedicated to honoring the Latin and Hispanic communities. Enjoy the rhythm of electronic music as you walk. Jess King will guide you through this special celebration. Don't miss this unique experience.

20 min LHHM Celebration Walk

Join Susie Chan for the 60 min 80s Run, an outdoor music run that takes you back to the 80s. This class features a 4 minutes warm-up, followed by a 55 minutes run, and ends with a 1 minutes cool down. Enjoy running to the beats of pop music from the 80s. The class is led by Susie Chan, who will guide you through the entire session. Lace up your shoes and get ready to run to some classic 80s hits!

Susie Chan leads this 60 min 80s Run featuring pop music. Class includes a 4-minute Warm Up, 55-minute Run, and 1-minute Cool Down, set outdoors.

60 Min 80s Run with Pop Music - Susie Chan

60 min 80s Run

Theme Run

Join Olivia Amato for the 30 min Summer Celebration Run. Turn up the heat and celebrate the Summer in this special outdoor theme run. Enjoy a playlist filled with pop music to keep you motivated throughout the session. This 30 minutes class is perfect for those looking to enjoy an invigorating run with a seasonal twist. Lace up your shoes and get ready to run with Olivia.

Celebrate the season with Olivia Amato in this 30-minute Summer Celebration Run. Outdoor theme run featuring pop music to keep you moving.

30 Min Summer Celebration Run with Pop Hits - Olivia Amato

30 min Summer Celebration Run

Join Jess King for a 45 min House Walk and get moving with an invigorating outdoor music walk. This class includes a 4 minutes warm-up followed by 40 minutes of walking to one of Jess' favorite electronic playlists. The session concludes with a 1 minutes cool down. Enjoy the rhythm and energy of electronic music as you walk. Don't miss out on this enjoyable and energizing experience with Jess King.

Power through Jess King's 45 min House Walk, an outdoor music walk set to electronic beats, featuring a 4-minute Warm Up and 1-minute Cool Down.

45 Min House Walk with Electronic Music - Jess King

45 min House Walk

Join Susie Chan for the 20 min Recovery Run, an outdoor endurance running session designed to help you stay strong. This class includes a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. The music genre in this class is pop, providing a lively backdrop for your run. This session is ideal for those looking to maintain their running routine with a focus on recovery. Lace-up and get ready to run with Susie Chan!

Flush out your legs with Susie Chan in this 20-minute Recovery Run, an outdoor endurance running class set to pop music with Warm Up and Cool Down segments.

20 Min Recovery Run with 3.5-Minute Warm-Up - Susie Chan

Join Susie Chan for the 30 min Pop Run, an outdoor music run that will get your week started right. This class features a 4 minutes warm-up, followed by 25 minutes of running, and concludes with a 1 minutes cool down. The pop music genre will keep you motivated throughout the session. Check in with Susie at the halfway point of your program. Lace up your shoes and enjoy the run!

Run outdoors with Susie Chan in this 30-minute Pop Run. Class includes a 4-minute Warm Up, 25-minute run, 1-minute Cool Down, set to pop music.

30 Min Pop Run with 25-Minute Run & 4-Min Warm Up - Susie Chan

Power Walk

Join Jess King for the 20 min Power Walk. Get moving in this outdoor power walking class, designed to energize you with a pop playlist. The class includes a 3 min warm-up, followed by 16 mins of walking to one of Jess's favorite playlists, and ends with a 1 min cool down. This session is perfect for those looking to stay active and enjoy some fresh air. Don't miss out on this invigorating experience with Jess.

Move outdoors with Jess King in this 20 min Power Walk class featuring electronic music, including a 3-minute warm up and 1-minute cool down.

20 Min Power Walk with Electronic Music - Jess King

20 min Power Walk

Fitness Flipped

Join Marcel & Tunde for 30 min Fitness Flipped Body Image. This 30 minutes session invites you to spend time outside while listening to Tunde and guests discuss the topic of body image. The class is part of the fitness flipped series. Marcel and Tunde will guide you through this special episode, offering a unique perspective on body image. Don't miss this opportunity to engage with the topic in an outdoor setting.

30 min Fitness Flipped: Body Image

Join Matt Wilpers for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This outdoor warm up cool down run is perfect for preparing yourself for a more intense workout. You'll enjoy electronic music as you run, keeping you motivated throughout the session. With a duration of just 10 minutes, it's easy to fit into your schedule. Get ready to start your workout on the right foot with expert guidance from Matt.

Matt Wilpers leads this 10 min Warm Up Run outdoor class, featuring electronic music. Prepare your body and elevate your heart rate for your workout.

10 Min Warm Up Run with Electronic Music - Matt Wilpers

Join Becs Gentry for the 20 min 2000s Run. This outdoor music run takes you back to the 2000s with a pop soundtrack. The class starts with a 4 minutes warm-up, followed by a 15 minutes run, and concludes with a 1 minutes cool down. Enjoy the energetic beats as you run through this structured session. Lace up and get ready to run with Becs!

Run to 2000s pop hits in this 20-minute outdoor music run with Becs Gentry, including a 4-minute Warm Up, 15-minute Run, and 1-minute Cool Down.

20 Min 2000s Run with Pop Music - Becs Gentry

20 min 2000s Run

Join Selena Samuela for the 20 min Pop Run, an invigorating outdoor music run designed for pop music lovers. This class kicks off with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. Enjoy a playlist of pop hits as you run, making the experience both engaging and energetic. Selena's guidance will keep you motivated throughout the entire session. Lace up your shoes and get ready to run to the rhythm of pop music!

Run outdoors with Selena Samuela in this 20-minute Pop Run. Class includes 3.5-minute Warm Up, 15.5-minute Run, and 1-minute Cool Down to pop music.

20 Min Pop Run with 3.5-Minute Warm-Up & 1-Min Cooldown - Selena Samuela

20 min Pop Run

Join Jeffrey McEachern for the 10 min Cool Down Walk. This outdoor walk wu/cd class is designed to help your heart rate and muscles recover. Enjoy a 10 minutes session that focuses on a gentle cool down. The class features a pop music genre to keep you motivated. Take this opportunity to unwind and complete your workout with a relaxing walk.

Recover with Jeffrey McEachern in this 10-minute Cool Down Walk outdoors. Jeffrey guides you through a relaxing walk set to pop music.

10 Min Cool Down Walk with Pop Music - Jeffrey McEachern

Laufen

Intervalle

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm-up

Cool Down

20-minute HIIT Run Workout Video

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Outdoor

Erhalte einen Einblick mit 188 Vorschau-Kursen

Kirsten Ferguson • Outdoor

Joslyn Thompson Rule • Outdoor

Susie Chan • Outdoor

Matt Wilpers • Outdoor

Jon Hosking • Outdoor

Alex Toussaint • Outdoor

Matt Wilpers • Outdoor

Marcel Maurer • Outdoor

Selena Samuela • Outdoor

Matt Wilpers • Outdoor

Becs Gentry • Outdoor

Olivia Amato • Outdoor

Jess King • Outdoor

Susie Chan • Outdoor

Olivia Amato • Outdoor

Jess King • Outdoor

Susie Chan • Outdoor

Susie Chan • Outdoor

Jess King • Outdoor

Marcel & Tunde • Outdoor

Matt Wilpers • Outdoor

Becs Gentry • Outdoor

Selena Samuela • Outdoor

Jeffrey McEachern • Outdoor

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