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Cycling

Profi-Radfahrer

Verlasse deine Komfortzone und verbessere deine Leistung mit diesem Kurs, der sich auf die Vorteile des HIIT-Trainings konzentriert. Mit Tipps und Tricks aus der Praxis holst du dir das Beste aus dem Outdoor-Cycling auf dein Bike.

30 min Pro Cyclist: HIIT Training

Hol dir die Energie des Renntages ins Haus! Christian wird dich durch einen 45-minütigen Parcours führen, der dich mit einem guten Gefühl über die Ziellinie bringt!

45 min Pro Cyclist: Race Simulation

Join Christian Vande Velde for the 45 min Pro Cyclist Race Simulation and experience the energy of race day. In this 45 minutes class, Christian will guide you through a challenging course designed to simulate the demands of a professional cycling race. The class features a rock music playlist to keep you motivated throughout the ride. This pro cyclist class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to push your limits with Christian's expert guidance.

Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. Get tips and tricks from the road to enhance your indoor cycling experience. The class brings the best of outdoor cycling indoors on your Bike. Enjoy hip-hop/rap music to keep you motivated throughout the session.

Ride with Christian Vande Velde in this 45-minute Pro Cyclist Ride featuring hip-hop/rap music, technical intervals, and strategic recovery tips.

45 Min Pro Cyclist Ride with Hip-Hop/Rap - Christian Vande Velde

45 min Pro Cyclist

Join our professional cyclist, Christian Vande Velde, for the 30 min Pro Cyclist Ride. This class brings the best of outdoor cycling indoors on your Bike. Experience finely tuned intervals and strategic recovery to enhance your ride. Christian will share tips and tricks from the road to improve your cycling technique. Enjoy the ride with a pop music soundtrack to keep you motivated.

30 min Pro Cyclist Ride

Join Christian Vande Velde for the 45 min Pro Cyclist Threshold Training, a class designed to improve your endurance, speed, and stamina. This session focuses on the benefits of threshold training, bringing tips and tricks from the road to your indoor bike. Expect to work your glutes, hamstrings, and quads as you cycle to the rhythm of pop music. Christian's experience as a pro cyclist ensures you get the most out of this session. Get ready to elevate your cycling game with expert guidance and structured training.

45 min Pro Cyclist: Threshold Training

45 min Pro Cyclist: HIIT Training

Join Christian Vande Velde for the 45 min Pro Cyclist HIIT Training. This class focuses on the benefits of HIIT training to help you push outside your comfort zone and improve performance. With tips and tricks from the road, you'll bring the best of outdoor cycling indoors on your Bike. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their cycling skills with expert guidance.

Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. You'll gain tips and tricks from the road to enhance your indoor cycling experience. The music genre in the class is electronic, setting the perfect rhythm for your ride. Bring the best of outdoor cycling indoors on your Bike.

Ride with Christian Vande Velde in this 45-minute Pro Cyclist Ride featuring rock music. Class includes Zone 3 intervals and Zone 5 efforts with Spin Ups and recovery.

45 Min Pro Cyclist Ride with Spin Ups & Descending Recovery - Christian Vande Velde

Join Christian Vande Velde for the 45 min Pro Cyclist Speed Training class. Improve technique, pedal stroke, and performance efficiency in this class focused on the benefits of speed training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike. Enjoy a motivating pop music playlist to keep you energized throughout the session. This class targets glutes, hamstrings, and quads for a comprehensive workout.

45 min Pro Cyclist: Speed Training

Musik

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

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Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

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NO CURVES (feat. Molife)

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Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Cycling-Kurse Profi-Radfahrer

Erhalte einen Einblick mit 10 Vorschau-Kursen

Christian Vande Velde • Cycling

Christian Vande Velde • Cycling

Christian Vande Velde • Cycling

Christian Vande Velde • Cycling

Christian Vande Velde • Cycling

Christian Vande Velde • Cycling

Christian Vande Velde • Cycling

Christian Vande Velde • Cycling

Christian Vande Velde • Cycling

Christian Vande Velde • Cycling

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