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Cycling

Cool Down

Join the rhythm nation with Hannah Frankson in the 10 min Janet Jackson Cool Down Ride. This cool down ride features classic hits from the pop icon Janet Jackson. Enjoy a pop music genre as you cool down and relax. The class focuses on glutes, hamstrings, and quads. Don't miss this opportunity to unwind with Hannah's guidance.

10 min Janet Jackson Cool Down Ride

Join Olivia Amato for a 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down from your workout. While the focus is on recovery, you'll still engage muscles like your hamstrings, quads, and glutes. Take this opportunity to transition smoothly from your intense ride to a state of relaxation.

Ease into recovery with Olivia Amato in this 10-minute Cool Down Ride featuring pop music. Class includes Climb, Jog and Flat Road segments.

10 min Cool Down Ride

Join Hannah Corbin for the 5 min Cool Down Ride, a perfect way to wrap up your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you motivated as you transition from exercise to rest. Although this is a cool down ride, it will still engage your glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective recovery.

Ease into recovery with Hannah Corbin in this 5-minute Cool Down Ride. Class features Descending Recovery segment and pop music to lower your heart rate after cycling.

5 min Cool Down Ride

Join Jenn Sherman for the 10 min Kelly Clarkson Cool Down Ride. This cool down ride features fiery, feel-good anthems of Kelly Clarkson, perfect for winding down after a workout. Jenn will guide you through a smooth ride designed to help you relax and recover. The class focuses on easing your hamstrings, quads, and glutes. Enjoy the ride and let the music motivate you as you cool down.

10 min Kelly Clarkson Cool Down Ride

Join Kendall Toole for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. You'll enjoy a selection of pop music as you ride, providing a soothing backdrop for your cooldown. While this class primarily focuses on a smooth transition post-workout, it also engages your glutes, hamstrings, and quads. Take these few extra minutes to ensure a balanced end to your exercise session.

Ease into recovery with Kendall Toole in this 5-minute Cool Down Ride. Class features Flat Road segment set to pop music for gentle cycling relaxation.

Join Sam Yo for the 5 min Six the Musical Cool Down Ride. This cool down ride features the showstopping songs of SIX The Musical, giving you a front-row seat experience. Sam Yo will guide you through this 5 minutes session, perfect for winding down after a workout. The class features pop music to keep the energy flowing as you cool down. This session is ideal for anyone looking to end their workout with a musical touch.

5 min Six: the Musical Cool Down Ride

Intervalle

Join Camila Ramón for the 10 min Tabata Ride, a high-impact intervals class designed to push your limits. This class features a 2:1 ratio of effort to recovery, providing an energizing workout to power you through your next challenge. Focusing on your glutes, hamstrings, and quads, you'll experience a targeted lower body workout. Accompanied by electronic music, the rhythm will keep you motivated throughout. Perfect for those looking to maximize their workout in a short amount of time.

Push your limits with Camila Ramón in this 10-minute Tabata Ride. Electronic music drives intervals of Flat Road, Tabata, and Descending Recovery.

10 min Tabata Ride

Low Impact

Join Ally Love for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking to stay active while recovering from an injury. The class is set to an energizing pop soundtrack to keep you motivated throughout. Although the focus is on a smooth ride, you'll still work on your glutes, hamstrings, and quads. Experience a well-rounded workout with the guidance of Ally Love.

Ride with Ally Love in this 10-minute Low Impact Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

10 min Low Impact Ride

Warm-up

Der Schlüssel zur Leistungssteigerung ist eine gute Vorbereitung. Nimm dir ein paar Minuten, um deine Muskeln aufzuwärmen und deine Herzfrequenz langsam zu steigern, bevor du mit deinem Kurs beginnst.

5 min Warm Up Ride

Thema

Join Ally Love for the 5 min NBA Warm Up Ride, a perfect way to tip-off the 2023-24 NBA Season. Warm up as Ally shares her excitement for the coming season. This theme class focuses on preparing your body for action. Expect to engage your glutes, hamstrings, and quads during this session. Get ready to ride with Ally and feel the energy of the NBA season.

5 min NBA Warm Up Ride

Join Bradley Rose for the 10 min Hanukkah Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features holiday music to keep you in the festive spirit as you cool down. Focus on glutes, hamstrings, and quads as you gently transition from your workout. Take this opportunity to recover and prepare for your next challenge.

10 min Hanukkah Cool Down Ride

Join Benny Adami for the 10 min Holiday Cool Down Ride. This cool down ride will help you let off some steam and have fun. Enjoy festive pop tunes that will put you in a holiday mood. Although this is a cool down ride, you will still engage your glutes, hamstrings, and quads. Get ready for a refreshing end to your workout session.

10 min Holiday Cool Down Ride

Join Emma Lovewell for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it ideal for those recovering from an injury. Enjoy an alternative music genre as you ride. This session focuses on working your glutes, hamstrings, and quads.

Ride with Emma Lovewell in this 10-minute Low Impact Ride featuring alternative music. Class includes Flat Road, Climb, Descending Recovery segments.

Join Jenn Sherman for the 5 min Warm Up Ride. This class is designed to prepare you for your ride by waking up your muscles and elevating your heart rate. The warm up ride targets your glutes, hamstrings, and quads. Enjoy an alternative music genre as you get ready for your workout. This short session is perfect for getting you started.

Prepare for your ride with Jenn Sherman in this 5-minute Warm Up Ride. Pedal through Flat Road segments set to alternative music.

Join us if you dare for our 10 min Halloween Cool Down Ride hosted by Mila Lazar. Put on your costume and get ready to work up a sweat! This cool down ride features a kids music genre to keep you entertained throughout. While the focus is on cooling down, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready for some spooky surprises in store!

10 min Halloween Cool Down Ride

Join Camila Ramón for a 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. This class focuses on engaging your glutes, hamstrings, and quads. Get ready to start your ride with Camila's guidance.

Prepare for your workout with Camila Ramón in this 5-minute Warm Up Ride. Class includes Flat Road and Climb segments to elevate your heart rate and warm your muscles.

Get ready for the 5 min Warm Up Ride with Hannah Frankson. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. Enjoy the ride to the beats of electronic music. Join Hannah and get ready to start your workout journey.

Prepare for your ride with Hannah Frankson in this 5-minute Warm Up Ride. Electronic music helps you wake up muscles and elevate your heart rate.

Climb

Join Emma Lovewell for the 10 min Climb Ride, a hills-based class that will challenge your endurance and strength. This climb class focuses on increasing resistance and pushing your output as you ride to the top. Enjoy alternative music as you work your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a quick yet effective workout. Get ready to conquer those hills with Emma guiding you every step of the way.

Climb hills with Emma Lovewell in this 10-minute Climb Ride. Ride features alternative music with Flat Road, Climb and Descending Recovery segments.

10 min Climb Ride

Join Cliff Dwenger for the 10 min Tabata Ride, a high-impact intervals class that will keep you energized. The class features a unique 2:1 ratio of effort to recovery, designed to push your limits with two minutes of intense effort followed by one minute of recovery. You'll work your glutes, hamstrings, and quads throughout the session. The class is set to electronic music, providing a motivating backdrop for your ride. Get ready to challenge yourself and elevate your fitness with this invigorating workout.

Push your limits with Cliff Dwenger in this 10-minute Tabata Ride featuring electronic music. Intervals include Flat Road, Climb and Descending Recovery segments.

Join Cliff Dwenger for 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to the energizing beats of electronic music, you'll be motivated to push through each segment. The intervals format offers a structured approach to maximize your effort and recovery. Get ready to ride and take on your next challenge with Cliff.

Push your limits in this 10-minute Tabata Ride with Cliff Dwenger. Intervals feature Flat Road, Climb and Descending Recovery set to electronic music.

Join Mila Lazar for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features pop music to keep you motivated throughout. Get ready to work on your glutes, hamstrings, and quads. Experience a focused and effective workout with Mila Lazar.

Sweat with Mila Lazar in this 10 min Low Impact Ride featuring r&b music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

Join Alex Toussaint for 10 min AT's Ride to Greatness Cool Down. This cool down ride is a perfect way to wrap up your workout session. Clip in with coach Toussaint for a ten minutes cool-down ride. Enjoy the electronic music genre that accompanies this session. This class is led by Alex Toussaint.

10 min AT's Ride to Greatness: Cool Down

Join Mila Lazar for the 10 min Halloween Warm Up Ride. Get ready to work up a sweat at this Halloween party. This theme class features soundtracks to keep you motivated. Mila will guide you through a fun and engaging session. Perfect for a quick and festive workout.

10 min Halloween Warm Up Ride

10 min Warm Up Ride

Musik

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
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5-10 Minuten Cycling-Kurse

Erhalte einen Einblick mit 66 Vorschau-Kursen

Hannah Frankson • Cycling

Olivia Amato • Cycling

Hannah Corbin • Cycling

Jenn Sherman • Cycling

Kendall Toole • Cycling

Sam Yo • Cycling

Camila Ramón • Cycling

Ally Love • Cycling

Camila Ramón • Cycling

Ally Love • Cycling

Bradley Rose • Cycling

Benny Adami • Cycling

Emma Lovewell • Cycling

Jenn Sherman • Cycling

Mila Lazar • Cycling

Camila Ramón • Cycling

Hannah Frankson • Cycling

Emma Lovewell • Cycling

Cliff Dwenger • Cycling

Cliff Dwenger • Cycling

Mila Lazar • Cycling

Alex Toussaint • Cycling

Mila Lazar • Cycling

Benny Adami • Cycling

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