desktop-img

mobile img

Finde die Peloton Mitgliedschaft, die zu dir passt

Für Besitzer:innen von Peloton Bikes und Tread

Mask group

Danach {afterPromoMonthlyPrice}. Jederzeit kündbar.

Beinhaltet alle Funktionen der App+ Mitgliedschaft und exklusive Inhalte für Peloton Fitnessgeräte.

Melde dich an, um an dieser Challenge teilzunehmen

{userName} fordert dich heraus zu

Complete {numberOfWorkouts} workouts

Danach {afterPromoMonthlyPrice}. Jederzeit kündbar

DollyLogo

Peloton Dolly Lockup 64x64@2x

Peloton Dolly Lockup 64x40@2x (1)

Hol dir die Peloton App

Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen.<br><br>
Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung]({privacyPolicyLink}), die wir erst kürzlich aktualisiert haben.


Kaufen und Lernen

Über uns

Besuche uns

Herstellergarantie und Peloton Rundum-Schutz

Kund:innenservice

Tuv Sud

{inviteFrom} hat dich eingeladen, einem Team beizutreten

Cycling

Cool Down

Join Leanne Hainsby-Alldis for the 10 min Christina Aguilera Cool Down Ride. This cool down ride features only vocals as powerful as Christina Aguilera, designed to help you wind down. Enjoy the pop music genre as you let the voice of a generation guide you. This class focuses on glutes, hamstrings, and quads. Leanne's expert instruction will ensure a smooth and effective cool down.

10 min Christina Aguilera Cool Down Ride

Climb

Join Sam Yo for the 10 min Climb Ride, a hills-based class designed to elevate your cycling workout. Crank up the resistance and watch your output soar as you climb to the top. This class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with this climb ride led by Sam Yo.

Power through hills with Sam Yo in this 10-minute Climb Ride. Class features pop music with Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with 6-Minute Climb & Pop Music - Sam Yo

10 min Climb Ride

Join Sam Yo for the 10 min 1989 (Taylor's Version) Cool Down. Embrace your pop era with Taylor Swift and Sam in a cool down of your wildest dreams, powered by 1989 (Taylor’s Version). This cool down ride features pop music to help you unwind. Enjoy the soothing rhythms as you transition from your workout. Take a few moments to relax and recover with Sam Yo.

10 min 1989 (Taylor's Version) Cool Down

Low Impact

Join Mila Lazar for the 10 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride. The focus is on providing a gentle yet effective workout. Get ready to ride with Mila Lazar and experience a low impact session.

Ride smoothly with Mila Lazar in this 10-minute Low Impact Ride featuring R&B music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

10 Min Low Impact Ride with Intervals & Climb - Mila Lazar

10 min Low Impact Ride

Join Mila Lazar for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features pop music to keep you motivated throughout. Get ready to work on your glutes, hamstrings, and quads. Experience a focused and effective workout with Mila Lazar.

Sweat with Mila Lazar in this 10 min Low Impact Ride featuring r&b music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

10 Min Low Impact Ride with R&B and Intervals - Mila Lazar

Intervalle

Join instructor Sam Yo for the 10 min Tabata Ride, an intervals class designed to energize you with a 2:1 ratio of effort to recovery. This high-impact workout focuses on your glutes, hamstrings, and quads, offering a balanced challenge for your muscles. Set to a pop music soundtrack, the class keeps you motivated and engaged throughout. The structured intervals will help you push your limits and build endurance. Try the 10 min Tabata Ride for a quick yet effective workout experience.

Push your limits with Sam Yo in this 10-minute Tabata Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

10 Min Tabata Ride with Pop Intervals - Sam Yo

10 min Tabata Ride

Join Benny Adami for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session follows a 2:1 ratio of effort to recovery, pushing you to give your best during intense bursts and recover quickly. The class is set to electronic music, keeping you motivated and in rhythm. Focus on working your glutes, hamstrings, and quads as you ride through challenging segments. Benny Adami will guide you through this invigorating workout, perfect for those looking to push their limits.

Push your limits in this 10-minute Tabata Ride with Benny Adami, featuring electronic music. Class includes Flat Road, Tabata and Recovery segments.

10 Min Tabata Ride with 7-Minute Tabata Intervals - Benny Adami

Die harte Arbeit ist erledigt! Nimm dir nach deinem Ride ein paar Minuten Zeit, um deine Herzfrequenz zu senken und in eine gesunde Erholungsphase einzutauchen.

5 min Cool Down Ride

Join Benny Adami for the 10 min Climb Ride. In this hills-based class, crank up the resistance and watch your output soar as you ride to the top. Enjoy an electronic music soundtrack that keeps you motivated throughout the climb. This climb ride focuses on building strength and endurance in your glutes, hamstrings, and quads. Get ready to challenge yourself and leave the hill in your dust.

Conquer hills with Benny Adami in this 10-minute Climb Ride. Electronic music powers you through Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with Electronic Music - Benny Adami

Join Leanne Hainsby-Alldis for the 10 min Tabata Ride, a high-impact intervals class designed to challenge your endurance. The class follows a 2:1 ratio of effort to recovery, helping you push your limits. You'll be working your glutes, hamstrings, and quads throughout this session. Enjoy the energetic beats of electronic music as you ride. This class is perfect for those looking to elevate their fitness routine with a quick, effective workout.

Push through intervals with Leanne Hainsby-Alldis in this 10-minute Tabata Ride featuring electronic music and Descending Recovery segments.

10 Min Tabata Ride with 9 Intervals - Leanne Hainsby-Alldis

Thema

Join Ally Love for the 5 min NBA Warm Up Ride, a perfect way to tip-off the 2023-24 NBA Season. Warm up as Ally shares her excitement for the coming season. This theme class focuses on preparing your body for action. Expect to engage your glutes, hamstrings, and quads during this session. Get ready to ride with Ally and feel the energy of the NBA season.

5 min NBA Warm Up Ride

Warm-up

Der Schlüssel zur Leistungssteigerung ist eine gute Vorbereitung. Nimm dir ein paar Minuten, um deine Muskeln aufzuwärmen und deine Herzfrequenz langsam zu steigern, bevor du mit deinem Kurs beginnst.

5 min Warm Up Ride

Join Camila Ramón for a 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. This class focuses on engaging your glutes, hamstrings, and quads. Get ready to start your ride with Camila's guidance.

Prepare for your workout with Camila Ramón in this 5-minute Warm Up Ride. Class includes Flat Road and Climb segments to elevate your heart rate and warm your muscles.

5 Min Warm Up Ride with 2-Minute Climb - Camila Ramón

Join Hannah Corbin for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you pedal through the class. While it's a short 10 minutes ride, it effectively targets your hamstrings, quads, and calves. Get ready for a session that balances comfort and effort under Hannah's expert guidance.

Sweat with Hannah Corbin in this 10-minute Low Impact Ride featuring r&b music. Class includes Flat Road, Jog, and Descending Recovery segments.

10 Min Low Impact Ride with Flat Road & Jog - Hannah Corbin

Join Mila Lazar for the 10 min Halloween Warm Up Ride. Get ready to work up a sweat at this Halloween party. This theme class features soundtracks to keep you motivated. Mila will guide you through a fun and engaging session. Perfect for a quick and festive workout.

10 min Halloween Warm Up Ride

Join Alex Toussaint for 10 min AT's Ride to Greatness Warm Up, a 10 minutes warm up ride designed to get you ready for the big game. This class features a hip-hop/rap playlist that will keep you motivated throughout. While you ride, you'll be working your hamstrings, quads, and glutes. Coach Toussaint will guide you through this session, ensuring you're prepared for what's ahead. Get ready to warm up and ride to greatness!

Join Alex Toussaint in this invigorating ride as you groove to Hip-Hop/Rap tunes. Perfect your game practice accessing power from your Quads and Hamstrings.

10 min AT's Ride to Greatness: Warm Up

Join Cliff Dwenger for the 10 min Tabata Ride, a high-impact intervals class that will keep you energized. The class features a unique 2:1 ratio of effort to recovery, designed to push your limits with two minutes of intense effort followed by one minute of recovery. You'll work your glutes, hamstrings, and quads throughout the session. The class is set to electronic music, providing a motivating backdrop for your ride. Get ready to challenge yourself and elevate your fitness with this invigorating workout.

Push your limits with Cliff Dwenger in this 10-minute Tabata Ride featuring electronic music. Intervals include Flat Road, Climb and Descending Recovery segments.

10 Min Tabata Ride with Climbs & Flat Roads - Cliff Dwenger

Join Olivia Amato for a 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down from your workout. While the focus is on recovery, you'll still engage muscles like your hamstrings, quads, and glutes. Take this opportunity to transition smoothly from your intense ride to a state of relaxation.

Ease into recovery with Olivia Amato in this 10-minute Cool Down Ride featuring pop music. Class includes Climb, Jog and Flat Road segments.

10 Min Cool Down Ride with 3-Minute Climb - Olivia Amato

10 min Cool Down Ride

Join Sam Yo for the 10 min Climb Ride and challenge yourself with a hills-based class. Crank up the resistance and watch your output soar as you push through the climb. This 10 minutes session focuses on glutes, hamstrings, and quads, giving you a well-rounded lower body workout. Enjoy the ride with alternative music to keep you motivated throughout. Get ready to leave a hill in your dust.

Power through hills with Sam Yo in this 10-minute Climb Ride. Class features alternative music with Flat Road, Climb and Descending Recovery segments.

10 Min Climb Ride with 6-Minute Climb - Sam Yo

Join Bradley Rose for the 10 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on working your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music to keep you energized throughout the session. Whether you're looking to improve your strength or simply love a good challenge, this class is perfect for you.

Ride uphill with Bradley Rose in this 10-minute Climb Ride. Class features pop music and includes Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with 6-Minute Climb - Bradley Rose

Join Robin Arzón for the 10 min Madonna Cool Down Ride and experience a unique cool down session. Move to the euphoric sounds of Madonna's album as you push past your boundaries. This ride features a pop music genre, perfect for wrapping up your workout. Robin will guide you through a well-structured cool down, focusing on relaxation and recovery. Don't miss this special Artist Series session.

10 min Madonna Cool Down Ride

Join the rhythm nation with Hannah Frankson in the 10 min Janet Jackson Cool Down Ride. This cool down ride features classic hits from the pop icon Janet Jackson. Enjoy a pop music genre as you cool down and relax. The class focuses on glutes, hamstrings, and quads. Don't miss this opportunity to unwind with Hannah's guidance.

10 min Janet Jackson Cool Down Ride

Musik

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

{combinedLabels} von Peloton entdecken. Teste sie mit der Peloton App zuhause oder im Fitnessstudio.

{combinedLabels} | Peloton

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
}

{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** an: {postalCode}.}
  BIKEPLUS {**{estimate}** an: {postalCode}.}
  TREAD {**{estimate}** an: {postalCode}.}
  TREADPLUS {**{estimate}** an: {postalCode}.}
  other {**{estimate}** an: {postalCode}.}
}

{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
}

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Cross Training Bike Starter Package (AU)

Cross Training Bike Basics Package (AU)

Cross Training Bike Ultimate Package (AU)

Tread Starter Package (AU)

Tread Basics Package (AU)

Cross Training Tread Basics Package (AU)

Cross Training Tread Ultimate Package (AU)

Cross Training Tread Starter Package (AU)

Bike Starter Package (CA)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Cross Training Bike Ultimate Package (CA)

Cross Training Bike Starter Package (CA)

Cross Training Bike Basics Package (CA)

Row Basics Package (CA)

Cross Training Row+ Starter Package (CA)

Cross Training Row+ Basics Package (CA)

Cross Training Row+ Ultimate Package (CA)

Tread Ultimate Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Cross Training Tread Basics Package (CA)

Cross Training Tread Starter Package (CA)

Cross Training Tread Ultimate Package (CA)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Bike Basics Package (UK)

Cross Training Bike Starter Package (UK)

Cross Training Bike Ultimate Package (UK)

Cross Training Bike Basics Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Cross Training Tread Basics Package (UK)

Cross Training Tread Starter Package (UK)

Cross Training Tread Ultimate Package (UK)

Bike Ultimate Package (US)

Bike Starter Package (US)

Bike Basics Package (US)

Cross Training Bike Basics Package (US)

Cross Training Bike Starter Package (US)

Cross Training Bike Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Row Ultimate Package (US)

Cross Training Row+ Ultimate Package (US)

Cross Training Row+ Basics Package (US)

Cross Training Row+ Starter Package (US)

Tread Basics Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Cross Training Tread Basics Package (US)

Cross Training Tread Starter Package (US)

Cross Training Tread Ultimate Package (US)

Discipline Legal Text Variation

Sei unter den Ersten, die von Neuigkeiten, exklusiven Aktionen und inspirierenden Stories aus der Welt von Peloton erfahren. Einfach deine E-Mail-Adresse eintragen, dann kurz per Mail bestätigen – und schon bist du dabei.

Gib deine E-Mail ein, um News von Peloton zu erhalten.

DE Popup Media

Secret Offer Modal PCC - Variation D: cycling-5-10mins

I acknowledge that by entering my mobile phone number, I agree to receive recurring automated promotional and personalized marketing text messages (e.g., welcome messages, abandoned cart/cart reminders, product info, surveys, offers, promotions) from and on behalf of Peloton at the mobile number provided.  Text STOP to 75865 to cancel or HELP for more info. Msg and data rates may apply. Message frequency varies. Click here to view our [Privacy Policy](https://www.onepeloton.com/privacy-policy).

*Durch die Angabe deiner E-Mail-Adresse erklärst du dich einverstanden, von uns über aktuelle Angebote und Updates per E-Mail informiert zu werden. Durch Klicken des Abmelde-Links in einer dieser E-Mails kannst du dieses Einverständnis jederzeit widerrufen.
<br><br>
Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung](https://www.onepeloton.com/de-DE/privacy-policy), die wir erst kürzlich aktualisiert haben.

5-10 Minuten Cycling-Kurse

Erhalte einen Einblick mit 66 Vorschau-Kursen

Leanne Hainsby-Alldis • Cycling

Sam Yo • Cycling

Sam Yo • Cycling

Mila Lazar • Cycling

Mila Lazar • Cycling

Sam Yo • Cycling

Benny Adami • Cycling

Bradley Rose • Cycling

Benny Adami • Cycling

Leanne Hainsby-Alldis • Cycling

Ally Love • Cycling

Olivia Amato • Cycling

Camila Ramón • Cycling

Hannah Corbin • Cycling

Mila Lazar • Cycling

Alex Toussaint • Cycling

Camila Ramón • Cycling

Cliff Dwenger • Cycling

Olivia Amato • Cycling

Sam Yo • Cycling

Bradley Rose • Cycling

Christine D'Ercole • Cycling

Robin Arzón • Cycling

Hannah Frankson • Cycling

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.