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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired

Aditi Shah

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Ratatat

    Cherry

    Ratatat
  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • In Dreams

    Still Life

    Hushed

Playlist

  • Ratatat

    Cherry

    Ratatat
  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • In Dreams

    Still Life

    Hushed
  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • warmup

    Warm Up

    15 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    15 Movements

    31 min

  • floor_poses

    Floor Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

63%
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