Intermediate
60 min Slow Flow
Originally aired
Aditi Shah
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Clarice Jensen
Playlist
Cherry
RatatatEverywhere And Nowhere
Junkie XLStill Life
Hushed
Playlist
Cherry
RatatatEverywhere And Nowhere
Junkie XLStill Life
HushedRichter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Warm Up
Sun Salutations
1 MovementFlow
15 MovementsFloor Poses
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
63%