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Yoga

Yoga Conditioning

Join Kirra Michel for a 10 min Yoga Conditioning Lower Body session. This intermediate yoga conditioning class focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. You will work on specific movements to target your lower body, improving both strength and stability. The class is set to electronic music to keep you motivated throughout the session. Experience the benefits of yoga conditioning with expert guidance from Kirra Michel.

Light Dumbbells

Yoga Blanket

Yoga Block

Yoga Mat

10 min Yoga Conditioning: Lower Body

Flow

Join Nico Sarani for the 10 min Yoga Flow, a vinyasa-style yoga class designed to link movements with the breath. This intermediate-level session will help you develop strength, flexibility, and balance. The class features electronic music to keep you engaged throughout the flow. Focus inward as you transition smoothly from one pose to the next. Enhance your yoga practice with this dynamic and fluid session.

10 min Yoga Flow

In the 10 min Yoga Flow class, Nico Sarani will guide you through an active, vinyasa-style yoga session. You'll flow from one pose to the next, linking movements with your breath. This beginner-level class helps you develop strength, flexibility, and balance. The session features electronic music to enhance your practice. Join us for a sequence designed to hone your inner focus.

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Bolster

10 min Prenatal Basics: Savasana

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

10 min Focus Flow: Hips

Yoga Basics

Join Kirra Michel for the 10 min Basics Cow Face Pose, a beginner-level yoga basics class. This short class focuses on the cow face pose and is perfect for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy country music as you move through the Sequence segment designed to guide you through the pose. This 10 minutes session offers a concise and effective way to deepen your understanding of yoga basics.

Yoga Strap

10 min Basics: Cow Face Pose

Join Nico Sarani for the 5 min Basics Tree Pose class, a beginner-level yoga basics session. This short class focuses on the Tree pose, making it ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap music genre to keep you engaged. It includes segments such as Mountain Pose for 90 seconds and Tree Pose for 180 seconds. Enhance your yoga practice with Nico's guidance in this concise and focused session.

5 min Basics: Tree Pose

Join Kirra Michel for the 10 min Focus Flow Chair Pose class. This intermediate-level yoga class focuses on building skills that prepare you for chair pose. You'll enjoy alternative music as you move through segments including Mountain Pose, Downward Facing Dog Pose, Garland Pose Prep, and Revolved Chair Pose. The class is designed to help you enhance your practice and master the specific posture of chair pose. Immerse yourself in this focused flow and deepen your yoga skills with Kirra's guidance.

10 min Focus Flow: Chair Pose

Restorative

Join Kristin McGee for 10 min Restorative, a calming session designed to help you relax and restore. In this restorative yoga class, we hold poses for longer periods and use props to minimize effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class provides a peaceful way to rejuvenate your body and mind.

10 min Restorative

Join Mariana Fernández for 5 min Basics Chaturanga, a beginner-level yoga basics class. This short workout focuses on the four limb posture, making it ideal for those new to yoga. Experienced practitioners can also benefit from improving their technique. The class lasts only 5 minutes, perfect for fitting into a busy schedule. Enhance your yoga practice with clear guidance from Mariana Fernández.

5 min Basics: Chaturanga

Join Mariana Fernández for 10 min Restorative yoga. In this class, we use props to reduce the effort of the postures and hold them longer. This will help speed up your muscle restoration process. Enjoy classical music as you move through the session. This restorative class is perfect for those looking to unwind and rejuvenate.

Join Anna Greenberg for the 10 min Focus Flow Hamstrings class. This yoga session is designed to engage, strengthen, and open up your hamstrings. Set to pop music, this intermediate-level class includes a Yoga Warmup and a Sequence to guide you through the practice. The total duration is 10 minutes, making it a quick yet effective workout. Perfect for those looking to target their hamstrings with focused yoga poses.

10 min Focus Flow: Hamstrings

Yoga Anywhere

Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class features classical music to enhance your experience. You will go through segments including Cat Cow, Seated Forward Fold Pose, and Spine Twist. Perfect for those looking to practice yoga in a seated position.

10 min Chair Yoga

Join Kristin McGee for the 10 min Focus Flow Pyramid Pose, a yoga class designed to enhance your skills for the pyramid pose. This intermediate-level class will guide you through a focus flow sequence, providing targeted practice and preparation. The class features electronic music to keep you energized and engaged. With a duration of 10 minutes, it's a perfect fit for those looking to refine their yoga practice. The Sequence segment will help you build the necessary skills and confidence in your posture.

10 min Focus Flow: Pyramid Pose

Experience the 10 min Restorative class led by Nico Sarani. In this restorative yoga session, poses are held for longer periods, often with the use of aids to remove effort from the poses. This practice aims to help you cultivate relaxation and calm your nervous system. The class features classical music to enhance the soothing atmosphere. Join Nico in this short yet effective session designed to leave you feeling restored.

Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.

5 min Basics: Chair Pose

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, an intermediate-level class designed specifically for expectant mothers. This family & pre/postnatal class focuses on poses that strengthen the back. The session includes segments such as Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose. Anna will guide you through each pose, ensuring a beneficial experience. Please consult your physician before participating if you are pregnant.

10 min 2nd Trimester Healthy Back Flow

Join Chelsea Jackson Roberts for 10 min Yoga Flow, an intermediate yoga flow class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style class, you'll seamlessly transition from one pose to the next, synchronizing your movements with your breath. The class features segments such as Downward Facing Dog Split Pose, Runners Lunge, and Standing Forward Fold Pose, culminating in a Sequence. Enjoy the rhythm of hip-hop/rap music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on flow and breath.

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body. This intermediate class focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. As part of the yoga conditioning series, you'll engage in movements that challenge and strengthen your upper body. The class features rock music to keep you energized throughout. Enhance your practice and build strength with this focused session.

10 min Yoga Conditioning: Upper Body

Join Kirra Michel for the 10 min Yoga Conditioning Core class. This intermediate-level yoga conditioning session focuses on cultivating core strength through exercises designed to stabilize your yoga practice. The class features a segment on Forearm Plank, ensuring a comprehensive core workout. Set to electronic music, this class creates an engaging atmosphere for your practice. Enhance your core stability and strength with the guidance of Kirra Michel.

10 min Yoga Conditioning: Core

Join Anna Greenberg for 10 min Prenatal Restorative, a class specifically designed for expecting mothers. This family & pre/postnatal session aims to help you relax and find calm during this unique time of life. The class features soothing classical music to enhance your experience. Remember to consult your doctor before participating if you are pregnant. Enjoy this restorative session tailored for your needs.

10 min Prenatal Restorative

Join Denis Morton for 10 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy the soothing tunes of jazz as you move through segments like Sequence and Hero Pose. This yoga flow is perfect for those looking to hone their inner focus.

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This intermediate yoga session focuses on building skills surrounding standing postures. You'll work on poses like Mountain Pose and Chair Pose, helping you to improve your balance and strength. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to refine their standing yoga poses.

10 min Focus Flow: Standing Poses

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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5-10 minute yoga classes

Try a free class and browse 65 others

Kirra Michel • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Denis Morton • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Anna Greenberg • Yoga

Denis Morton • Yoga

Mariana Fernández • Yoga

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