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Yoga

Flow

Join Chelsea Jackson Roberts for 10 min Yoga Flow, an intermediate yoga flow class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style class, you'll seamlessly transition from one pose to the next, synchronizing your movements with your breath. The class features segments such as Downward Facing Dog Split Pose, Runners Lunge, and Standing Forward Fold Pose, culminating in a Sequence. Enjoy the rhythm of hip-hop/rap music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on flow and breath.

Yoga Blanket

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 10-minute Yoga Flow class led by Chelsea Jackson Roberts, set to hip-hop/rap music for intermediate practitioners.

10 Min Yoga Flow with Hip-Hop/Rap - Chelsea Jackson Roberts

10 min Yoga Flow

Family & Pre/Postnatal

Join Kristin McGee for the 10 min Fit Family Flow Kids class, designed for families with children aged 3-9 years old. This family-friendly flow encourages mindful breathing and exploring yoga poses together. As part of the "Peloton Family" series, it requires an adult’s Peloton member login and supervision. The class falls under the family & pre/postnatal category and features kids' music to keep everyone engaged. Enjoy a fun and interactive session with your loved ones.

Kristin McGee leads this 10-minute Fit Family Flow: Kids yoga class featuring kids music, mindful breathing, and yoga poses for ages 3-9.

10 Min Fit Family Flow: Kids Yoga with Mindful Breathing - Kristin McGee

10 min Fit Family Flow: Kids

Sculpt Flow

Join Kristin McGee for the 10 min Yoga Conditioning Upper Body class. This intermediate-level yoga conditioning session focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. Set to an electronic music genre, the class includes segments such as Sun Salutations A, Crescent Lunge Pose, Warrior 2 Pose, High Lunge Pose, and Warrior 3 Pose. Experience a structured approach to improving your yoga skills with guidance from Kristin. Perfect for those looking to challenge their upper body strength in a concise 10 minutes session.

Light Dumbbells

Strengthen your practice in 10 min Yoga Conditioning: Upper Body with Kristin McGee. Intermediate class features electronic music and yoga conditioning poses.

10 Min Yoga Conditioning: Upper Body with Warrior 3 - Kristin McGee

10 min Yoga Conditioning: Upper Body

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

Open your hips with Mariana Fernández in this 10-minute Focus Flow: Hips yoga class set to pop music, designed for beginner yogis.

10 Min Focus Flow: Hips with Pop Music - Mariana Fernández

10 min Focus Flow: Hips

Join Chelsea Jackson Roberts for 10 min Focus Flow Standing Poses, a beginner-level yoga class. This session focuses on building skills around standing poses. You'll practice Mountain Pose, Standing Forward Fold Pose, and Dancer Pose. The class features an R&B soundtrack to keep you engaged. Perfect for those looking to enhance their standing postures.

Practice standing poses with Chelsea Jackson Roberts in this 10-minute Focus Flow: Standing Poses yoga class, set to pop music for beginner level.

10 Min Focus Flow: Standing Poses with Dancer Pose - Chelsea Jackson Roberts

10 min Focus Flow: Standing Poses

Join Anna Greenberg for the 10 min 3rd Trimester Neck+Shoulder Flow, a family & pre/postnatal class designed to open and lengthen your neck and shoulders. This intermediate-level class is specifically modified for expecting mothers to ensure a safe and effective workout. Enjoy the soothing rhythms of R&B music as you move through the poses. One of the key segments included is the Thread the Needle Pose. Please consult your doctor before participating if you are pregnant.

Yoga Strap

10 min 3rd Trimester Neck+Shoulder Flow

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This intermediate yoga session focuses on building skills surrounding standing postures. You'll work on poses like Mountain Pose and Chair Pose, helping you to improve your balance and strength. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to refine their standing yoga poses.

Practice standing poses with Mariana Fernández in this 10-minute Focus Flow: Standing Poses yoga class, set to pop music, for intermediate level.

10 Min Focus Flow: Standing Poses with Chair Pose - Mariana Fernández

Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.

Kristin McGee leads this 10 min Yoga Flow class featuring pop music. This intermediate vinyasa-style flow links poses smoothly with breath.

10 Min Yoga Flow with Pop Music - Kristin McGee

Yoga Basics

Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.

Master the fundamentals with Nico Sarani in this 5-minute Basics: Chair Pose yoga class, set to alternative music, designed for beginner skill building.

5 Min Basics: Chair Pose Yoga with Alternative Music - Nico Sarani

5 min Basics: Chair Pose

Yoga Anywhere

Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class features classical music to enhance your experience. You will go through segments including Cat Cow, Seated Forward Fold Pose, and Spine Twist. Perfect for those looking to practice yoga in a seated position.

Stretch with Denis Morton in this 10-minute Chair Yoga class set to classical music. Class includes Cat Cow, Seated Forward Fold Pose, and Spine Twist.

10 Min Chair Yoga with Seated Forward Fold Pose - Denis Morton

10 min Chair Yoga

Join Kirra Michel for the 10 min Basics Cow Face Pose, a beginner-level yoga basics class. This short class focuses on the cow face pose and is perfect for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy country music as you move through the Sequence segment designed to guide you through the pose. This 10 minutes session offers a concise and effective way to deepen your understanding of yoga basics.

10 min Basics: Cow Face Pose

Join Kirra Michel for 10 min Chair Yoga, a class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking to practice yoga in a seated position. The class features electronic music to keep you engaged throughout the session. Whether you're at home or in the office, this class offers a convenient way to incorporate yoga into your day. Don't miss out on this unique yoga experience with Kirra Michel.

Practice yoga poses seated or supported by a chair in this 10-minute Chair Yoga class with Kirra Michel, set to electronic music.

10 Min Chair Yoga with Electronic Music - Kirra Michel

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses such as Mountain Pose and Warrior 1 Pose. Enjoy the rhythm of pop music as you flow through each segment. Perfect for those looking to enhance their standing pose techniques.

Mariana Fernández guides this 10-minute Focus Flow: Standing Poses yoga class set to pop music, designed for beginners with Mountain Pose and Warrior 1 Pose.

10 Min Focus Flow: Standing Poses with Warrior 1 - Mariana Fernández

Join Denis Morton for 10 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy the soothing tunes of jazz as you move through segments like Sequence and Hero Pose. This yoga flow is perfect for those looking to hone their inner focus.

Flow through poses linked to breath in this 10-minute Yoga Flow with Denis Morton. Class features jazz music and includes Hero Pose for beginner level.

10 Min Yoga Flow with Jazz Music - Denis Morton

Restorative

Experience the 10 min Restorative class led by Nico Sarani. In this restorative yoga session, poses are held for longer periods, often with the use of aids to remove effort from the poses. This practice aims to help you cultivate relaxation and calm your nervous system. The class features classical music to enhance the soothing atmosphere. Join Nico in this short yet effective session designed to leave you feeling restored.

Bolster

Relax with Nico Sarani in this 10-minute Restorative yoga class set to classical music, holding poses longer to calm your nervous system.

10 Min Restorative Yoga with Classical Music - Nico Sarani

10 min Restorative

Join Mariana Fernández for 10 min Basics Pigeon Pose, a beginner-friendly session that focuses on the pigeon pose. This yoga basics workout is ideal for those new to yoga or experienced practitioners looking to refine their technique. The class includes segments like Easy Seat Pose and Pigeon Pose Prep. With a duration of just 10 minutes, it's a perfect addition to your routine. Don't miss this opportunity to enhance your yoga practice with expert guidance from Mariana Fernández.

10 min Basics: Pigeon Pose

Join Chelsea Jackson Roberts for the 10 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up the chest. This focus flow session includes heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Body Rolls, Reverse Table Top, Camel Pose, and Child's Pose, each lasting 60 seconds. Enjoy the soothing pop music genre that accompanies this session. This class is an excellent way to enhance flexibility and release tension in the chest area.

Open your chest with Chelsea Jackson Roberts in this 10-minute Focus Flow: Chest Openers yoga class, set to pop music, featuring Camel Pose and Reverse Table Top.

10 Min Focus Flow: Chest Openers with Camel Pose - Chelsea Jackson Roberts

10 min Focus Flow: Chest Openers

Join Anna Greenberg for the 10 min All for One Yoga Warm Up. This yoga flow class is designed to help you warm up and prepare for the All for One Yoga Flow session. Enjoy the soothing rhythms of R&B music as you ease into your practice. Anna will guide you through gentle movements to get your body ready. This class is perfect for anyone looking to start their yoga routine with a brief and effective warm-up.

10 min All for One Yoga Warm Up

Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.

Chelsea Jackson Roberts leads this 10-minute Focus Flow: Lizard Pose yoga class set to pop music, featuring Runners Lunge and Mountain Pose segments.

10 Min Focus Flow: Lizard Pose with Pop Music - Chelsea Jackson Roberts

10 min Focus Flow: Lizard Pose

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Relax with Anna Greenberg in this 10-minute Prenatal Basics: Savasana yoga class designed for pregnant women, focusing on relaxation and prenatal yoga practice.

10 Min Prenatal Basics: Savasana Yoga - Anna Greenberg

10 min Prenatal Basics: Savasana

Join Mariana Fernández for the 10 min Focus Flow Standing Poses. This intermediate yoga class focuses on building skills surrounding standing poses. You will work on Warrior 3 Pose and Standing Straddle Forward Fold Pose. The class features alternative music to enhance your experience. Perfect for those looking to refine their standing postures.

Mariana Fernández leads this 10-minute Focus Flow: Standing Poses yoga class set to pop music, designed for intermediate practitioners.

10 Min Focus Flow: Standing Poses with Warrior 3 - Mariana Fernández

Join Nico Sarani for the 10 min Listening Party Yoga Flow, a yoga flow class designed to take you on a music discovery journey. Move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This 10 minutes class features electronic music to enhance your experience. Nico Sarani will guide you through the session, ensuring you enjoy every moment. Discover new sounds and artists while engaging in a refreshing yoga flow.

Explore new indie tracks and deep cuts in this 10-minute Listening Party Yoga Flow with Nico Sarani, featuring electronic music and Floor Poses.

10 Min Listening Party Yoga Flow with Electronic Music - Nico Sarani

10 min Listening Party Yoga Flow

Join Kristin McGee for 10 min Restorative, a class where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This restorative yoga session is designed to help you cultivate relaxation and calm the nervous system. The class features a rock music genre to accompany your practice. Key segments include Restorative for 480 seconds and Supported Fish Pose for 120 seconds. Experience a sense of restoration with Kristin McGee's guidance.

Relax with Kristin McGee in this 10-minute Restorative yoga class set to rock music. Kristin guides you through Supported Fish Pose and Restorative segments.

10 Min Restorative Yoga with Supported Fish Pose - Kristin McGee

Join Kirra Michel for 10 min Focus Flow Core, an intermediate yoga class designed to engage, strengthen, and stabilize your core. This focus flow session will guide you through a sequence that targets your core muscles effectively. The class features electronic music to keep you motivated throughout the 10 minutes duration. Kirra Michel will lead you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to improve their core strength.

Strengthen and stabilize your core in this 10 min Focus Flow: Core yoga class with Kirra Michel, set to electronic music, for intermediate level.

10 Min Focus Flow: Core Yoga with Electronic Music - Kirra Michel

10 min Focus Flow: Core

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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5-10 minute yoga classes

Try a free class and browse 65 others

Chelsea Jackson Roberts • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

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