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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Vitamin String Quartet, David Garrett, Eklipse

Playlist

  • Bridgerton (Covers from the Netflix Original Series)

    bad guy

    Vitamin String Quartet
  • A Night In Strings

    Clocks (Coldplay)

    Eklipse
  • Unlimited - Greatest Hits (Deluxe Version)

    Cry Me A River

    David Garrett

Playlist

  • Bridgerton (Covers from the Netflix Original Series)

    bad guy

    Vitamin String Quartet
  • A Night In Strings

    Clocks (Coldplay)

    Eklipse
  • Unlimited - Greatest Hits (Deluxe Version)

    Cry Me A River

    David Garrett

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

7%
Primary muscle group

Other

24%
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