Beginner
10 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vitamin String Quartet, David Garrett, Eklipse
Playlist
bad guy
Vitamin String QuartetClocks (Coldplay)
EklipseCry Me A River
David Garrett
Playlist
bad guy
Vitamin String QuartetClocks (Coldplay)
EklipseCry Me A River
David Garrett
Class plan
Warm Up
7 MovementsFlow
5 MovementsFinal Poses
1 Movement
Body activity
Hips
20%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
7%
Primary muscle group
Other
24%