
Beginner
10 min Focus Flow: Hips
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 10 min Focus Flow Hips class. This yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features electronic music to keep you motivated throughout the session. This beginner-level class is designed to help you focus on your hip area.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., SG Lewis, Sophie Hutchings, Harrdy Sandhu
Playlist

Flora
Atlantic Chill, Elijah Who, Glasear
Kya Baat Ay (Lofi Flip)
Harrdy Sandhu, VIBIE, Bollywood Lofi
Rest
SG Lewis
Playlist

Flora
Atlantic Chill, Elijah Who, Glasear
Kya Baat Ay (Lofi Flip)
Harrdy Sandhu, VIBIE, Bollywood Lofi
Rest
SG Lewis
The Bare Necessities
Disney Lofi, pastels
Class plan

Warm Up
1 Movement
Flow

Floor Poses
1 Movement
Body activity
Hamstrings
47%
Tertiary muscle group
Calves
32%
Secondary muscle group
Hips
21%
Secondary muscle group


